LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1 carrot , diced
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  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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  • a dash of Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pound beef chuck, cut into...
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  • 1 cup finely chopped carrots
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  • 1 cup finely chopped celery
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  • 2 large yellow onions, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/5 pound boneless pork loin roast
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  • Extra virgin olive oil (EVOO) fo...
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  • Salt and freshly ground black pe...
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  • 6 thyme springs, leaves removed...
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  • 2 pounds baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 large onion, diced
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  • 4 large carrots, diced
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  • 4 stalks celery, diced
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  • 12 pounds fresh ham, shank and l...
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  • 1 tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds Roasted Butternut Squash
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  • 1 pound Hot Italian Sausage
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  • 2 Red Bell Peppers (medium diced)
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  • 1 Large Red Onion (julienne)
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  • 2 ribs Celery (small diced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 red onion, peeled and diced
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  • 6 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 cup diced fresh tomatoes, or 2...
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  • 1/2 carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 turkey carcass
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  • 5 cups water
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  • 1 stalk celery
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  • 1 small carrot, scraped
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  • 4 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 onions, chopped
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  • 10 ounces white button mushrooms...
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  • 2 pounds lean beef stew meat, cu...
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  • 6 cups canned low-sodium beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 12 ounces extra-lean ground beef
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  • 1 large red onion, finely chopped
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  • 2 stalks celery, sliced
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  • 1 large clove garlic, minced
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  • 1 1/2 cups defatted reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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  • 1 pound beef stew meat
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  • 2 tablespoons olive oil
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  • 8 ounces mushrooms, thinly slice...
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  • 2 onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces lean beef eye round, cu...
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  • 1/4 cup all-purpose or whole-whe...
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  • 1 1/2 tablespoons canola oil
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  • 2 cups diced onions
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 12 ounces extra-lean ground beef
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  • 1 large red onion, finely chopped
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  • 2 stalks celery, sliced
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  • 1 large clove garlic, minced
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  • 1 1/2 cups defatted reduced-sodi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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  • 1 pound beef stew meat
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  • 2 tablespoons olive oil
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  • 8 ounces mushrooms, thinly slice...
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  • 2 onions, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces lean beef eye round, cu...
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  • 1/4 cup all-purpose or whole-whe...
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  • 1 1/2 tablespoons canola oil
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  • 2 cups diced onions
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 6 cups water
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  • 3 tablespoons vegetable oil
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  • 1 medium carrot , strips (1/2-in...
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  • 1 tablespoon ketchup
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  • 2 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large carrot , diced
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  • 1 (1 ounce) package demi-glace o...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon dried thyme
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  • 2 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3/4 pound beef stew meat, cut in...
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  • 2 onions, diced
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  • 2 carrots, finely chopped
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  • 2 (14.5 ounce) cans fat-free chi...
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  • 1/4 teaspoon dried marjoram
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all