LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 very big yellow onion, or 2 small
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  • 6 cups stock
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  • 3 celery stocks+leaves
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  • 2 lg carrots (No need to peel)
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 red peppers, chopped
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  • 2 carrots, chopped
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  • 2 onions, chopped
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  • 1 celery stalk, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 12 oz lean ground beef
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  • 1 tbsp vegetable oil
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  • 1 onion , diced
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  • 1 clove garlic , minced
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups uncooked long grain rice
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  • 2 tablespoons dried parsley flakes
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  • 1 cup diced green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive or vegetable...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 carrots, chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 cloves garlic, chopped
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  • 6 red bell peppers, seeded and c...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 pound fully cooked smoked sa...
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  • 2 medium celery stalks (with lea...
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  • 1 large carrot, chopped (3/4 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
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  • 1 can (15 oz) garbanzo beans
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  • 1 1/2 teaspoons thyme
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  • 1 cup Fresh or frozen yellow c...
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  • 2 cups Thinly sliced carrots (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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  • 1 teaspoon dried thyme leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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  • 1/2 cup celery , thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup tomato paste
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  • 1/2 teaspoon salt
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  • 2 celery ribs , sliced
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  • 1 dash ground cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 2 tablespoons chicken bouillon g...
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  • 3/4 lb chicken , cut into 1 inch...
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  • 1/4 lb fully cooked smoked sausa...
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  • 3 cups hot cooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups uncooked rice
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  • 2 (28 ounce) cans diced tomatoes...
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  • 1 large onion
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  • 1 1/2 teaspoons dried thyme
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  • 4 large carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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  • 1 lb carrot , sliced
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  • 2 tablespoons uncooked long grai...
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  • 1/2 teaspoon salt
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  • 4 1/2 teaspoons fresh dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup dry red wine or white wine
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  • 2 medium yellow squash, halved l...
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  • 2 cups chopped fresh spinach
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  • 1 1/2 lbs lean stewing beef
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all