LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 turkey carcass
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  • 5 cups water
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  • 1 stalk celery
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  • 1 small carrot, scraped
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  • 4 peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 pound fully cooked smoked sa...
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  • 2 medium celery stalks (with lea...
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  • 1 large carrot, chopped (3/4 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon red pepper
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  • 1 teaspoon crushed thyme
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  • 7 cups chicken broth (3 cans)
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  • 1 cup thinly sliced carrot
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  • 1 cup thinly sliced parsnip
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 lb kielbasa , chopped
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  • 1 lb chicken tenders, frozen is...
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  • 4 cups hot cooked rice
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  • 2 tablespoons chicken bouillon g...
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  • 1 (10 ounce) package frozen cut...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 2 tablespoons chicken bouillon g...
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  • 3/4 lb chicken , cut into 1 inch...
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  • 1/4 lb fully cooked smoked sausa...
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  • 3 cups hot cooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup white potato , cubed (1/2 lb)
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  • 1 whole bay leaf
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  • 1 cup carrot , coarsely chopped...
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  • 1/2 teaspoon black pepper , ground
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  • 1 cup okra , sliced into 1/2-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 23 Ingredients
  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 large tomatoes , chopped
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  • 1/2 teaspoon cumin
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  • 1 large yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 31 Ingredients
  • 2 ribs celery
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  • 1/2 cup oil
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  • 1 cup peanut oil
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  • 1 teaspoon granulated garlic
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  • 1 pound shrimp, heads on
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 33 Ingredients
  • 1 ounce rosemary, chopped
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  • 2 celery sticks, large dice
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  • 1 1/2 tablespoons chile paste
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  • 1/4 cup brown roux
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  • 1/4 cup okra, sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup white wine
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  • 1 1/2 lbs fresh okra , chopped
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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