• 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds 95% lean ground beef
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  • 1 onion, diced
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  • 3 carrots, sliced into 1/2-inch...
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  • 2 celery stalks, sliced into 1/2...
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  • 6 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1 carrot , diced
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  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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  • a dash of Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3-4 lbs oxtails, patted dry
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  • Salt and pepper
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  • 2 onions, peeled and quartered
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  • 2 carrots, cut into 1-inch sections
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  • Zest of one orange, removed in s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pound beef chuck, cut into...
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  • 1 cup finely chopped carrots
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  • 1 cup finely chopped celery
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  • 2 large yellow onions, finely ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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  • Cooking spray
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  • 3 1/2 cups sliced cremini mushro...
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  • 1 1/2 cups chopped onion (about...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/5 pound boneless pork loin roast
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  • Extra virgin olive oil (EVOO) fo...
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  • Salt and freshly ground black pe...
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  • 6 thyme springs, leaves removed...
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  • 2 pounds baby carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, or as ne...
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  • 1 fresh picnic (skin on, bone in...
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  • 1/2 cup fresh thyme leaves, fine...
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  • 1 cup oregano leaves (some marjo...
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  • 2 heads finely chopped garlic, a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ounce dried wild mushrooms (I...
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  • 2 stalks celery, cut into 1" pieces
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  • 3 carrots, cleaned, peeled and c...
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  • 1 large yellow onion
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  • 4 ounces Shitake mushrooms, stem...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 turnip , peeled and diced
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  • 2 carrots , peeled and diced
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  • 1 celery stalk, plus some leav...
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  • 2 bay leaves
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  • 3 thyme branches
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 red peppers, chopped
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  • 2 carrots, chopped
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  • 2 onions, chopped
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  • 1 celery stalk, chopped
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 quarts beef broth
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  • 1 1/2 cups diced cooked beef
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  • 3/4 cup shelled fresh lima beans
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  • 1/4 pound fresh green beans, cut...
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  • 1/2 cup peeled, diced potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound well-trimmed lean bonele...
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  • 2 medium onions, halved and thin...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. simmering steak (beef cros...
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  • 6 cups vegetables, cut in small...
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  • 1/4 cup pot or pearl barley
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  • 1 can (10 oz./284 ml) beef broth
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  • 1 tsp. each dried thyme, dill we...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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    +
  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 12 oz lean ground beef
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  • 1 tbsp vegetable oil
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    +
  • 1 onion , diced
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  • 1 clove garlic , minced
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  • 2 bay leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound well-trimmed lean bonele...
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    +
  • 2 medium onions, halved and thin...
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    +
  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all