LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
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  • 4 lamb shanks
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  • 4 garlic cloves, roughly chopped
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  • 3 onions, finely chopped
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  • 1 carrot, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 3 large onions, chopped (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 6 green onions, chopped
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon ground black pepper
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  • 1/2 cup chopped fresh parsley
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  • 2 teaspoons garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 1 1/2 pounds bottom round cut of...
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  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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  • Salt and pepper
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  • 1 cup chopped bell peppers
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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  • 3 tablespoons rendered bacon fat
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  • File powder
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  • 2 cups chopped onions
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  • 1 ham hock, about 2 pounds, with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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