• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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    +
  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x Acorn squash, pumpkins, or o...
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    +
  • 3 tbsp Unsalted Butter, room tem...
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    +
  • 1 can Coconut Milk (14 oz)
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    +
  • 1 tsp red Thai Curry paste
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    +
  • water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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    +
  • 2 tablespoons olive oil, divided...
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    +
  • ½ teaspoon freshly grated nutmeg...
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    +
  • ½ teaspoon sea salt, plus extra...
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    +
  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
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    +
  • 2 tbs. extra virgin olive oil
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    +
  • 1 package of leeks diced small
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    +
  • 1 1/2 cartons veggie broth
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    +
  • 1/3 cup fresh parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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    +
  • 3 - 7 cups good chicken broth (v...
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    +
  • water
    -
    +
  • sea salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil, divided
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    +
  • 1 4-pound sugar pie pumpkin or k...
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    +
  • 1 large yellow onion, chopped
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    +
  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp (dried) coriander
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    +
  • 2 tsp finely chopped chipotle pe...
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    +
  • 2 tsp fine grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 50 g unsalted butter
    -
    +
  • 600 g ripe butternut squash, pee...
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    +
  • 1 L white chicken stock or veget...
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    +
  • sea salt and freshly grounded bl...
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    +
  • 40 g Parmesan Cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 6 cloves garlic, peeled & minced
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    +
  • 2 medium onions, minced
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    +
  • 6 cups of butternut squash, peel...
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    +
  • 5 cups of chicken or vegetable s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 large shallot, chopped
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    +
  • 1/2 serrano chile, seeds and all...
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    +
  • fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red Kuri pumpkin (about 2 1/2...
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    +
  • 2 red onions
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    +
  • 2 tablespoons olive oil (find or...
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    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • sea salt and ground black pepper...
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    +
  • 2 tablespoons olive oil
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    +
  • 2/3 cup diced carrot (about 1 (8...
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    +
  • 2/3 cup diced onion (about 1 med...
    -
    +
  • 4 to 6 cups low-sodium chicken b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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    +
  • 6 cloves garlic
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    +
  • 1 sprig thyme
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    +
  • 2 cups unsweetened almond milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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    +
  • 1 1/2 cups cubed butternut squas...
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    +
  • 1 cup low-fat organic milk
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    +
  • 1 tablespoon organic butter or b...
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    +
  • 3 tablespoons nonfat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x jalapeno pepper, cored, seed...
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    +
  • 1 x Cubanelle, Anaheim, banana p...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Pinches of ground cayenne or chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • extra virgin olive oil
    -
    +
  • ground cumin
    -
    +
  • ground chili powder
    -
    +
  • dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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    +
  • 100 ml peanut oil
    -
    +
  • Salt and freshly cracked black p...
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    +
  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
    -
    +
  • 2 medium potatoes
    -
    +
  • 1 brown onion
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    +
  • 3 cloves of garlic
    -
    +
  • 2 tbs olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
    -
    +
  • 2 tsp Garlic, minced
    -
    +
  • 1 tsp Cumin
    -
    +
  • 1 oz Thai Kitchen red curry paste
    -
    +
  • 15 oz Pumpkin or squash
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/4-1/2 teaspoon ground chipotle...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ½ cup diced white onion
    -
    +
  • 1 tablespoon fresh minced ginger
    -
    +
  • 4 cups cubed butternut squash
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs. Taylor Farms Butternut Sq...
    -
    +
  • 1 medium sweet yellow onion, cho...
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    +
  • 4 tbs fresh sage chopped
    -
    +
  • 4 tbsp butter
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 tablespoons chopped fresh Ital...
    -
    +
  • 2 teaspoons chopped fresh sage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 med. onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 1/4 lbs. butternut squash, cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Coconut or olive oil, as needed
    -
    +
  • 1 large red onion, roughly chopped
    -
    +
  • 2 to 3 celery stalks, diced
    -
    +
  • 2 to 3 garlic cloves, minced
    -
    +
  • sea salt and fresh black pepper,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all