• 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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  • 1 bay leaf
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  • 3/4 teaspoon kosher salt
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  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium sugar pumpkin, seeded,...
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  • 1 medium onion, chopped
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  • 3 cups chicken stock, or more as...
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  • 1 sprig each fresh rosemary, thy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
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  • 2 medium potatoes
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  • 1 brown onion
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  • 3 cloves of garlic
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  • 2 tbs olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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  • 1/4 cup of honey
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  • 1/2 teaspoon of grated nutmeg
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  • 3 tablespoons of olive oil
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  • sea salt and freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 large sweet onion, minced
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  • 3 x garlic cloves, minced
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  • 1/4 tsp cumin
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, divided
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  • Pinches salt and Pepper
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 2 teaspoons ea: fresh thyme, ros...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Five 1-pound lobsters
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (12-ounce) packages frozen but...
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  • 1 cup fat-free, less-sodium chic...
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  • 2 tablespoons cinnamon sugar
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  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • From Jean François Meteigner at...
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  • 2 pounds butternut squash
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, cut into 1/2-inch...
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  • 1 medium leek, sliced and washed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup dried cherries, cranberr...
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  • 1 1/4 cups farro (see Note)
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups diced butternut squash or...
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  • 4 to 5 cloves garlic, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 - 1 lb. box penne pasta
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    +
  • 1/2 of a yellow onion, diced
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  • 3 tablespoons butter
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  • 1/4 cup flour
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  • 3 cups whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyes...
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  • 2 tbs. olive oil
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    +
  • 2 leeks, sliced
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    +
  • 1 yellow onion, diced
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    +
  • 2 sprigs rosemary, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil for cooking
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    +
  • 1 brown onion, peeled and finely...
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    +
  • 4 large cloves garlic, peeled an...
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    +
  • 2 stalks celery, cut into 1cm sl...
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    +
  • 1 kilo pumpkin, skin and seeds r...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons (½ stick) unsalte...
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  • Salt
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    +
  • 4 medium fragrant Bose, Anjou, o...
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    +
  • 1 medium butternut squash , pee...
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    +
  • 1 quart reduced-sodium chicken o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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    +
  • 3 to 4 cups vegetable stock or w...
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    +
  • 1 tablespoon fresh rosemary
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    +
  • 1 tablespoon fresh thyme
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 thick bacon slices, chopped
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  • 1 1/2 cups chopped onion
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    +
  • 6 garlic cloves, minced
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    +
  • 3 cups low-salt chicken broth
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    +
  • 4 cups 3/4-inch cubes peeled but...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 thick bacon slices, chopped
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    +
  • 1 1/2 cups chopped onion
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    +
  • 6 garlic cloves, minced
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    +
  • 3 cups low-salt chicken broth
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    +
  • 4 cups 3/4-inch cubes peeled but...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pints veg/chicken stock
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    +
  • 1 large potato, peeled and cubed
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    +
  • 2 carrots, chopped
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    +
  • 1 medium butternut squash, peele...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
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    +
  • 3 medium apples, cored and chopp...
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    +
  • 2 1/2 cups chicken or vegetable...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 teaspoon rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter
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    +
  • 2 medium onions, diced
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    +
  • 1 medium butternut squash peeled...
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    +
  • 4 pears, peeled and chopped into...
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    +
  • 1-quart low sodium chicken stock...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 turban squash
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp chopped fresh rosemary
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash
    -
    +
  • 1-2 carrots
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    +
  • fat-free half and half
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    +
  • 2 1/2 cup(s) fat-free, chicken b...
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    +
  • 1 onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash
    -
    +
  • 1-2 carrots
    -
    +
  • fat-free half and half
    -
    +
  • 2 1/2 cup(s) fat-free, chicken b...
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    +
  • 1 onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all