• 11 Ingredients
  • 2 tablespoons (30ml) olive oil
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  • 1/2 medium onion, diced
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  • 8 ounces (225g) sliced brown mus...
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  • 1 medium butternut squash (@ 1.2...
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  • about 10 sprigs Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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  • 4 1/2 cups peeled butternut squa...
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  • 3 large ripe pears, peeled, core...
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  • 4 1/2 cups Kitchen Basics® Unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 (3/4 pound each) whole pork te...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon coarsely ground bla...
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  • 3 large Granny Smith apples, cor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped (a...
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  • 2 tablespoons all-purpose flour
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  • 6 cups Swanson® Chicken Broth (R...
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  • 1 can (15 ounces) pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Br...
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  • 1 tablespoon olive oil
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  • 1 tablespoon packed brown sugar
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  • 1 cup whole cranberry sauce
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds Roasted Butternut squash
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  • 1 pound Hot Italian Sausage
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  • 2 Red Bell peppers (medium diced)
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  • 1 Large Red Onion (julienne)
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  • 2 ribs Celery (small diced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 1 zucchini , diced
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  • 1-1/2 cups roasted red peppers ,...
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
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  • 2 teaspoons chicken stock powder
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  • water , to cover other ingredients
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  • 1 pinch ground black pepper
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8-10 cups chicken stock or veget...
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  • 3 cloves garlic , roughly chopped
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  • fresh ground black pepper
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  • 4 stalks celery , roughly chopped
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  • 2 kg pumpkin , peeled,seeded,rou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, finely chopped (...
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  • 2 teaspoons grated gingerroot
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  • 1 clove garlic, finely chopped
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/3 kg butternut pumpkin flesh...
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  • 180 ml cream
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  • 2 leeks , thinly sliced
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups peeled, diced butternut s...
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  • 2 cups thinly sliced carrot (4 m...
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  • 3/4 cup thinly sliced leek or ch...
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  • 1 tablespoon butter
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    +
  • 2 14-ounce cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/4 tablespoons ground nutmeg
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  • 2 carrots, coarsely chopped
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    +
  • 3 cubes chicken bouillon, crumbled
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  • 1 2/3 pounds sugar pumpkin -- pe...
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  • 2 1/2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 tablespoon curry powder
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  • 1/2 cup chopped onion
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  • 12 ounces evaporated milk
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , peeled and diced
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    +
  • 1 1/2 liters chicken stock
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    +
  • 2 teaspoons garlic , crushed
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  • 1 kg pumpkin
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    +
  • black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons tomato paste
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  • 1 cup canned pumpkin
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  • 1 boneless skinless chicken breast
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  • 1 onion , diced
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    +
  • 1 cup white wine (water can be u...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 2 cups vegetable broth (may subs...
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    +
  • 1 small zucchini
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    +
  • 1/2 cup red lentil
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    +
  • black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cup unsweetened coconut milk
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    +
  • 1/2 medium onion , diced
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 1/8 teaspoon white pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 ounces chicken broth
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    +
  • 2 cups carrots , thinly sliced
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    +
  • 3/4 cup leek , thinly sliced
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    +
  • 6 sprigs fresh tarragon
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • ground black pepper (to taste)
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    +
  • 2 carrots
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    +
  • 1/2 cup vanilla-flavored soymilk
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 medium Shiitake mushrooms
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    +
  • Black pepper to taste
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    +
  • Pinch of ground all spice
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    +
  • 1 teaspoon ground ginger
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    +
  • 2 ounces honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 6 cups sodium-free chicken broth
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    +
  • 3 garlic cloves , chopped
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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