• 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium but...
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Five 1-pound lobsters
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups water
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  • 1 pkg (12 oz each) refrigerated...
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large avocado - about 1 1/2 cu...
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  • 1 1/2 cups raw zucchini, cubes
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  • 1 tbsp olive oil - for quick saute
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  • 1/2 tsp pepper
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons Creole seasoning
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  • 2 teaspoons ground cumin
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  • 2 teaspoons garlic powder
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  • 2 medium-size yellow squash, cut...
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  • 2 medium zucchini, cut lengthwis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened and unflavou...
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  • 1 tbsp arrowroot powder (or corn...
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  • 1/4 tsp garlic powder
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  • 6 tbsp nutritional yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. brown sugar
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  • 1/2 tsp. ground cinnamon
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  • 1/2 tsp. garlic powder
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  • 1 pork tenderloin (1 lb.)
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  • 2 Granny Smith apples, peeled, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Mexican zucchini, cut lengthwi...
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  • 2 tsp. oil
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  • 1/4 tsp. garlic powder
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  • 1 clove garlic, unpeeled
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can(s) butternut squa...
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  • 1 15-ounce can(s) pear halves, p...
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  • 1 vegetable or chicken bouillon...
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  • 1 cup(s) water
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    +
  • 1/2 teaspoon(s) onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 lb lean boneless beef round st...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp salt
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    +
  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2 lb) butternut squash
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  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup cream or half-and-half
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 350 g pumpkin or pumpkin puree
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  • 2 teaspoons thyme
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  • 2 teaspoons garlic powder
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    +
  • 3 medium potatoes , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ears corn , husked an cut in half
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  • garlic powder , to taste
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  • 6 cups rice , Spanish rice, cook...
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  • 1/2 head cabbage , cut into quar...
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  • 6 celery ribs , cut into 1/2-inc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Lime Crema, recipe follows
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  • Lime zest, to garnish, if desired
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    +
  • Salt and ground black pepper
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  • 2 halves roasted butternut squash
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    +
  • 2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped green onions
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    +
  • 4 1/2 tablespoons olive oil
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 3 cups chicken broth
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    +
  • salt and pepper
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    +
  • 3 tablespoons butter
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    +
  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • black pepper , to taste
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    +
  • 4 cups vegetable stock or chicke...
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  • 8 ounces cream cheese , cut into...
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    +
  • garlic powder (optional)
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    +
  • 1 medium butternut squash
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds boneless pork loin
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup applesauce
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • garlic powder
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    +
  • 1 can pure pumpkin
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    +
  • Salt and pepper
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    +
  • Red pepper flakes
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    +
  • Pinch cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (10.75 ounce) can condensed t...
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    +
  • 1 cup shredded zucchini
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 1 cup milk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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