• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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    +
  • 2 tbs sunflower oil
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    +
  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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    +
  • 1 bay leaf
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    +
  • 3/4 teaspoon kosher salt
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  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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    +
  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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    +
  • 1/2 teaspoons turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound of bacon
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    +
  • 1 yellow onion, chopped
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    +
  • 1 clove of garlic, minced
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  • 3 # of squash or pumpkin flesh,...
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  • 5 C of water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil, divided
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    +
  • 1 4-pound sugar pie pumpkin or k...
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    +
  • 1 large yellow onion, chopped
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    +
  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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    +
  • 3 - 7 cups good chicken broth (v...
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    +
  • water
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    +
  • sea salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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    +
  • 1 onion, peeled and quartered th...
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    +
  • 2 shiitake mushrooms, stemmed, c...
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    +
  • 1 garlic clove, peeled
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    +
  • 1/2 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large butternut squash, halved...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 sprigs of fresh thyme
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    +
  • 4 large cloves of Roasted Garlic
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    +
  • 1 cup warm Chicken Stock to Make...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp (dried) coriander
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    +
  • 2 tsp finely chopped chipotle pe...
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    +
  • 2 tsp fine grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 1 large apple, peeled, cored and...
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    +
  • 1 medium brown or white skinned...
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    +
  • 4 cups chicken or vegetable broth
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • ¾ pound dried elbow macaroni
    -
    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 tablespoon chopped sage
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 6 cloves garlic, peeled & minced
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    +
  • 2 medium onions, minced
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    +
  • 6 cups of butternut squash, peel...
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    +
  • 5 cups of chicken or vegetable s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coconut oil
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    +
  • 1 sweet onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • 2 tablespoons red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium pie pumpkin
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    +
  • 1 bunch scallions,diced
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    +
  • 2 tablespoons curry powder
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    +
  • 2-3 cups veggie broth
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    +
  • ¼-1/2 cup coconut milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
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    +
  • 2 celery stalks, sliced
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    +
  • 1 clove garlic, chopped
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    +
  • 1 medium pumpkin or 1 1/2 pounds...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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    +
  • 1 pound sweet potatoes
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    +
  • 4 cloves garlic, peeled
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
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    +
  • 1 large turnip, peeled and cubed
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    +
  • 1 apple, peeled and cubed
    -
    +
  • 1 shallot, peeled and cut into l...
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 diced Anaheim Pepper
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    +
  • 2 cups sliced zucchini
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons (30ml) olive oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 8 ounces (225g) sliced brown mus...
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    +
  • 1 medium butternut squash (@ 1.2...
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    +
  • about 10 sprigs Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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    +
  • 2 tablespoons miso paste
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    +
  • Soy sauce
    -
    +
  • 8 ounces soba noodles
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    +
  • Vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all