• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • ½ a medium pumpkin
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  • 4 medium beetroots
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  • 1 cinnamon stick
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  • 1 TBSP coconut oil
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  • 1 onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
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  • 4-6 cups chicken or vegetable broth
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  • 2 cups cubed & peeled sweet pota...
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  • 2 cups sliced leek (about 2 medium)
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  • 1/2 cup canned coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp butter, coconut oil or a...
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  • 3 pounds of pumpkin or other win...
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  • 1 onion, chopped
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  • 1 tbsp curry powder
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium butternut squash about...
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  • 1 yellow onion
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  • 1 tbsp virgin coconut oil
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  • 1 can of coconut milk
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  • 1 pinch of black mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs of butternut squash, chopp...
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  • Olive oil, salt and pepper
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  • 2 tbsp. coconut oil
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  • 3 shallots, peeled and roughly c...
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  • 4 cloves of garlic, peeled and r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped onions
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  • 1 cup light coconut milk
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 3 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup coconut oil
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  • * 1 large onion, chopped
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  • * 2 cloves garlic, minced
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  • * 2 teaspoons curry powder
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  • * 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium butternut squash, cut i...
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  • 2 firm apples, cored and diced
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  • 1 medium yellow onion, chopped
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  • 1 inch piece of fresh ginger, pe...
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  • 1 Tbsp curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 onion, chopped
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  • 2 tbsp coconut oil
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  • 1 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1 tablespoon cumin
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  • 1 cup coconut milk
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/4 c coconut oil
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  • 1 c chopped onion
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  • 2 garlic cloves, minced
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  • 1 can pumpkin
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  • 3 c vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all