• 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil, suc...
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  • 1/3 cup all-purpose flour
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    +
  • 2 red bell peppers (ribs and see...
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  • 1 medium onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Anaheim chiles
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  • 1 tablespoon peanut oil
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    +
  • 3 chicken leg quarters, skinned...
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  • 1 3/4 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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    +
  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • Vegetable oil
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    +
  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
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    +
  • 2 large, split chicken breasts (...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Freshly cracked black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 split chicken breasts (bone-in...
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    +
  • ½ teaspoon black pepper, divided...
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    +
  • ¼ teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 4 skinned bone-in chicken breasts
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    +
  • Vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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    +
  • 1 pound andouille or smoked sausage
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    +
  • 1 pound tasso or smoked ham
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 8 skinned and boned chicken brea...
    -
    +
  • 3 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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    +
  • 1 pound smoked sausage, such as...
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    +
  • 4 pounds chicken thighs, skin re...
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    +
  • 1 tablespoon Essence (recipe bel...
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 bay leaf
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    +
  • Cooking spray
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    +
  • 2 bone-in chicken breast halves,...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 1/2 cup peanut oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 5 cups water
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    +
  • 1 large onion, chopped and divided
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    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 celery ribs, chopped (about 1/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
    -
    +
  • 2 medium onions, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 (14 1/2-ounce) cans chicken broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 bacon slices
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    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon ground coriander
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • BEANS:
    -
    +
  • 1 pound great Northern or navy b...
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    +
  • 8 cups water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • THE BEANS:
    -
    +
  • 1 pound great Northern or navy b...
    -
    +
  • 8 cups water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped shallots
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • 2 tablespoons reduced-calorie ma...
    -
    +
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 1 1/2 cups canned no-salt-added...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 1/2- to 4-pound) broiler-fr...
    -
    +
  • 1/3 cup shortening
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 quarts water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 5 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • 2 teaspoons salt-free Creole sea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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