• 21 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • 3/4 cup chopped green onions
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    +
  • 2 tablespoons drained capers
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    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 split chicken breasts (bone-in...
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    +
  • ½ teaspoon black pepper, divided...
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    +
  • ¼ teaspoon salt
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 chicken breast halves (about 1...
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    +
  • 3 chicken drumsticks (about 3/4...
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    +
  • 3 chicken thighs (about 3/4 poun...
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    +
  • 4 bacon slices
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    +
  • 1 cup diced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 medium jalapeños, stemmed and...
    -
    +
  • 2 medium poblano chiles, stemmed...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
    -
    +
  • 8 skinned and boned chicken brea...
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    +
  • 3 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 large chicken breast halves wi...
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3 large onions, coarsely chopped
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    +
  • 6 garlic cloves, minced
    -
    +
  • 1 jalape?o chili, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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    +
  • 1 small red onion, finely diced
    -
    +
  • 1/2 cup coarsely grated Parmigia...
    -
    +
  • 4 tablespoons lime juice
    -
    +
  • 1 1/2 cups instant polenta
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 5 cups water
    -
    +
  • 1 large onion, chopped and divided
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    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 celery ribs, chopped (about 1/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 (14 1/2-ounce) cans chicken broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 12 ounces skinned, boned chicken...
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1/4 cup chopped seeded jalapeno...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 bacon slices
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • BEANS:
    -
    +
  • 1 pound great Northern or navy b...
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    +
  • 8 cups water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • THE BEANS:
    -
    +
  • 1 pound great Northern or navy b...
    -
    +
  • 8 cups water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) can no-salt-added c...
    -
    +
  • 1 (15-ounce) can chunky chili to...
    -
    +
  • 1 (4 1/2-ounce) can chopped gree...
    -
    +
  • 1 1/2 cups frozen chopped onion
    -
    +
  • 1 cup frozen whole-kernel corn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) can Great Northern...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (13 3/4-ounce) can no-salt-add...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 3 cups canned no-salt-added chic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 tablespoon chili powder
    -
    +
  • 2 teaspoons white vinegar
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 tablespoons shredded reduced-...
    -
    +
  • 2 cups low-sodium canned whole...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 (28-ounce) cans whole peeled p...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/8 cup minced garlic (2 cloves)
    -
    +
  • 1/4 teaspoon dried red pepper fl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 ml 2 teaspoons kosher salt ,...
    -
    +
  • 827.96 ml 2 (28 ounce) cans toma...
    -
    +
  • 29.63 ml 1/8 cup olive oil , plu...
    -
    +
  • 5 ml 1 teaspoon ground cumin
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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