• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
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  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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  • 4 slices bacon, cut into ½" pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 4 skinned bone-in chicken breasts
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  • Vegetable oil
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  • 3/4 cup all-purpose flour
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  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large Sweet PotatoSweet Potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 bay leaf
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  • Cooking spray
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  • 2 bone-in chicken breast halves,...
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  • 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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  • 3/4 cup all-purpose flour
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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  • 1/2 small onion, finely chopped
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  • 2 ribs celery from the heart, fi...
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  • 1/4 pound crimini mushrooms, whi...
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  • Salt and ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 5 cups water
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  • 1 large onion, chopped and divided
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  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 5 (14 1/4-ounce) cans no-salt-ad...
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  • 2 teaspoons salt-free Creole sea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound smoked turkey sausage,...
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  • 1 1/2 pounds skinned, boned chic...
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 2 quarts water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups onions , chopped
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  • 1/2 lb smoked sausage , cut in 1...
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  • 1 cup bell pepper , chopped
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  • 2 garlic cloves , chopped fine
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  • 1/2 cup green onion top , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup uncooked regular long-grai...
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  • Water called for on rice package
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  • 1/2 cup Gold Medal® all-purpose...
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  • 1 tablespoon olive or vegetable oil
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  • 1 cut-up whole chicken (3 to 3 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chicken broth
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  • 4 cups butternut squash , peeled...
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  • 2 garlic cloves , chopped
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  • 1 teaspoon fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon cayenne
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  • 6 chicken breasts , skinned and...
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  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 1/2 cups chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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    +
  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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    +
  • 1 (16 ounce) can black beans (dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 3 medium onions , chopped
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  • 2 celery ribs , chopped
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  • 4 large garlic cloves , finely c...
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    +
  • 1/4 teaspoon cayenne (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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