• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup chicken
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  • -1 handful Cherry Tomato
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  • 2 cup Brown rice - cooked
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  • 4 oz cheddar - shredded
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  • 2 cup chili
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 package (6 ounces) seasoned lo...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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  • 2 dried ancho chiles
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 lb. diced cooked chicken breast
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  • 2 cans (10.5 oz. each) Campbell’...
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  • 16 oz. Breakstone's or Knudsen S...
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  • 1 cup Kraft Mayo
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  • 2 oz. lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cooked thin sliced boneless ch...
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  • 8 oz. sour cream
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can cream of chicken soup (reg...
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  • 1 1/3 cups water
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  • 3/4 cup uncooked regular long-gr...
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  • 1/2 tsp. onion powder
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  • 1/4 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup(s) Cheddar Cheese, shredded
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  • 4 cup(s) chicken, cooked & cubed
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  • 1 can(s) Cream of Broccoli Soup
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  • 1 can(s) Cream of Mushroom Soup
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  • 2/3 cup(s) French-Fried Onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 chicken breasts baked
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  • 4 cup(s) brown rice uncooked
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  • 2 can(s) cream of chicken soup
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  • 1/4 cup(s) mayonnaise
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  • 2 bag(s) broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) Cheddar Cheese, shredded
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    +
  • 4 cup(s) chicken, cooked & cubed
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    +
  • 1 can(s) Cream of Broccoli Soup
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  • 1 can(s) Cream of Mushroom Soup
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    +
  • 2/3 cup(s) French-Fried Onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken
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  • 1 pk frozen broccoli
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  • 10 oz mushroom soup
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  • 10 oz water
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups wheat rice
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  • 6 cups  frozen broccoli
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  • 1 pkg chicken tenders
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  • 1 can cream of cheddar soup
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    +
  • 1 can cream of chicken soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 stalks celery, 1/4” slices
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  • 4 carrots, thin round slices
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  • 4 garlic cloves, crushed and cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cheddar cheese , shredded
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  • 4 cups cooked rice
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  • 2 cups broccoli , cut in florets...
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  • 3/4 cup cream of chicken soup
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces shredded cheese
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  • 4 boneless chicken breasts
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  • 1 (16 ounce) package Velveeta ch...
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  • 2 heads fresh broccoli
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  • 3 cups cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 slices bacon, cut into 1-inch...
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  • 1 medium tomato, chopped
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  • 1 pound boneless skinless chicke...
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  • 1 package ZATARAIN'S® Cheddar Br...
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • pepper
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  • 1 cup buttered bread crumb
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  • 1 celery rib (chopped)
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  • 1/2 cup rice
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  • 1/4 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 cup fat-free plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all