• 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 1/2 pounds cooked chicken brea...
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  • 3 15-ounce cans Great Northern o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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  • 2 cups sliced zucchini
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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    +
  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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    +
  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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    +
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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    +
  • 1 tsp dried parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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    +
  • 1 cup diced celery
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  • 1 cup diced carrots
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
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  • 1 chicken breast
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    +
  • garlic powder
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    +
  • onion powder
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    +
  • salt & pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces wagon wheel pasta noodles
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  • 2 Tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped sweet pep...
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  • 1 tablespoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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    +
  • 2 lb ground chicken or turkey
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    +
  • 3 Tbsp chopped fresh cilantro
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    +
  • 3 Tbsp seasoned dry bread crumbs
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    +
  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound bacon
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    +
  • 6 ounces pearl onions, peeled, o...
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  • 1 cup peeled, shredded carrots (...
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  • 1/2 cup diced celery (optional)
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    +
  • 1 Anaheim, poblano, or jalapeño...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
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  • 1 pkg. (14 oz.) frozen broccoli...
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  • 1-1/2 cups KRAFT 2% Milk Shredde...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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    +
  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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    +
  • 1 cup long grain rice
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    +
  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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    +
  • 2 teaspoons McCormick® garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 6 Tbsp. Country Crock® Spread ,...
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  • 1 Tbsp. garlic
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  • 6 cups cut-up assorted vegetable...
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  • 1 1/4 lbs. boneless, skinless ch...
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups elbow macaroni
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    +
  • 3 cups broccoli florets
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    +
  • 6 tablespoons butter
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    +
  • 6 tablespoons flour
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    +
  • 2 tablespoons McCormick® Mustard...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 package McCormick® Fire Roaste...
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    +
  • 1 can (15 ounces) white beans, d...
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    +
  • 1 can (14 1/2 ounces) petite dic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1/2 Pound Cellantani Pasta
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    +
  • 1 Medium Head Cauliflower (chopp...
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    +
  • 1 Pound chicken Breast (sauteed...
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 5 Tablespoons Butter (divided)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 2 cups Swanson® chicken Broth (R...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
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    +
  • 4 cups Basic chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (14.5 ounces) whole peeled...
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    +
  • 2 1/2 cups water
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    +
  • 1 cup Pace® Picante Sauce
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    +
  • 1 tablespoon chili powder
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1/2 tsp. each ground cumin and d...
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    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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    +
  • 1/2 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (14-oz.) can chicken broth
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    +
  • 2 (15.8-oz.) cans Great Northern...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (14-oz.) can chicken broth
    -
    +
  • 2 (15.8-oz.) cans Great Northern...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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    +
  • 1 (9-oz.) package frozen asparag...
    -
    +
  • 1/4 cup butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 1/2 cups 2% milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 1/2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all