• 11 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
    -
    +
  • 2 tsp oil
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 12 oz fresh broccoli florets, ch...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
    -
    +
  • 1 pound boned, skinned chicken b...
    -
    +
  • 3/4 cup chopped green onions
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 tablespoons cream sherry
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 slice applewood-smoked bacon
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • ¾ cups all-purpose flour
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp onion powder
    -
    +
  • 1 tsp dried parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
    -
    +
  • 2 boneless chicken breasts, gril...
    -
    +
  • 3 slices bacon, fried and crumbled
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound dried small white beans
    -
    +
  • 8 fresh Anaheim chilies* (about...
    -
    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1/3 cup all purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 1 tbs cumin , toasted and ground
    -
    +
  • 4.5 ounces chopped green chilies
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/4 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
    -
    +
  • 6 ounces short, curved pasta sha...
    -
    +
  • 3 tbsp butter, plus more for pr...
    -
    +
  • 1 x shallot, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
    -
    +
  • Salt and pepper
    -
    +
  • 1 pound whole wheat short-cut pasta
    -
    +
  • 2 pieces skinless, boneless chic...
    -
    +
  • EVOO (extra-virgin olive oil), f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound egg noodles
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 cups shredded or grated carrots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 slices of bacon
    -
    +
  • 2 tablespoons bacon grease {rese...
    -
    +
  • 1/2 large onion, diced {about 1...
    -
    +
  • 2 jalapenos, sliced {ribs and se...
    -
    +
  • 1 pound elbow macaroni
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
    -
    +
  • 1 chicken breast
    -
    +
  • garlic powder
    -
    +
  • onion powder
    -
    +
  • salt & pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb mini farfalle pasta (use an...
    -
    +
  • 5 Tablespoons butter
    -
    +
  • 5 Tablespoons flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh cracked black...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can cream of chicken soup (Cam...
    -
    +
  • 2 cans cream of mushroom (Campbe...
    -
    +
  • 3 tablespoons créme frâiche (sof...
    -
    +
  • 1/2 store-bought rotisserie chic...
    -
    +
  • 1/2 head of broccoli, cut into f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
    -
    +
  • 1 1/4 cups fat-free milk
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 3/4 cup (3 ounces) shredded redu...
    -
    +
  • 1/3 cup (about 1 1/3 ounces) shr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups dry whole wheat elbow noo...
    -
    +
  • 1/2 cup red onion, chopped
    -
    +
  • 1/2 cup green pepper, chopped
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups 2% milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 Tbsp. Country Crock® Spread, d...
    -
    +
  • 2 cups cut-up cooked chicken breast
    -
    +
  • 4 cups vegetables such as brocco...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 Tablespoon ground cumin
    -
    +
  • 1 4.5 ounce can chopped green ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, thinly sliced
    -
    +
  • Vegetable oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1-2 Chipotle Peppers in Adobo, d...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
    -
    +
  • 1 pkg. (14 oz.) frozen broccoli...
    -
    +
  • 1-1/2 cups KRAFT 2% milk Shredde...
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all