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  • 16 Ingredients
  • 4 Tbsps butter
  • 6 Tbsps all-purpose flour
  • 2 bell peppers, diced
  • 2 stalks celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 1/4 head green cabbage, shredded
  • 1-2 carrots, grated
  • 1/3 cup green beans (a generous handf...
  • 1 pinch ground turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 c. cooked rice
  • 1 lb. Ground chicken (or any meat you...
  • 1/2 c. milk
  • 1/2 c. warm water
  • 1 c. shredded cheese (reserve 1/2 c....
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup milk
  • 2 cups cooked rice (optional)
  • 1 small onion , finely diced
  • 8 cups chicken broth
  • 2 tsps olive oil (colored with achiot...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • garlic powder
  • 1 can French style green bean , drained
  • cooked rice (I like rice-a-roni, ck f...
  • Tony Chachere's Seasoning (optional)
  • 1 can French-fried onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp margarine or butter
  • 4 skinless boneless breast halves (ab...
  • 1 can (10 3/4 oz.) condensed cream of...
  • 2 Tbsps water
  • 1/2 cup shredded Swiss cheese (2 oz.)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 2 Tbsps olive oil
  • 1/4 cup shredded coconut
  • 1/4 tsp crushed red pepper flakes
  • 2 tsps curry powder (or to taste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups whole wheat cracker crumbs...
  • 1/2 cup pureed sweet potato
  • 1/2 cup short grain brown rice or 1 c...
  • 1/2 cup pureed spinach or broccoli ,...
  • 1/4 cup shredded reduced-fat cheddar...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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