• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup chicken
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  • -1 handful Cherry Tomato
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  • 2 cup brown rice - cooked
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  • 4 oz cheddar - shredded
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  • 2 cup chili
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 chicken breasts baked
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  • 4 cup(s) brown rice uncooked
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  • 2 can(s) cream of chicken soup
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  • 1/4 cup(s) mayonnaise
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  • 2 bag(s) broccoli
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 stalks celery, 1/4” slices
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  • 4 carrots, thin round slices
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  • 4 garlic cloves, crushed and cho...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sharp cheddar cheese , s...
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  • 1 lb boneless skinless chicken b...
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  • 1 cup poblano chile , small dice...
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  • 2 cups sliced mushrooms, sliced
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  • 4 cups broccoli florets , cut to...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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