Halloween Dinner Shepherds' Pie No Flour Recipes

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Sweet Potato Shepherd's Pie

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LC

Gluten Free Goddess
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Cook time: 30 mins

17 Ingredients
3 medium sweet potatoes, peeled and d...
Sea salt and ground pepper, to taste
A dash of nutmeg
A drizzle of fruity olive oil, to taste
Plain hemp milk (or moo cow milk, if...
1.5 lb ground Black Angus beef
1 x onion, diced
4 x cloves of garlic, chopped
2 x small to medium zucchini, trimmed...
1 cup artichoke hearts, cut up
1 can Muir Glen fire roasted tomatoes...
2 tbsp balsamic vinegar
1-2 tsp raw organic agave nectar
1 tsp dried thyme
1 tsp dried basil
1 tsp dried parsley or cilantro
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Green Bean Shepherd's Pie

GF

LC

Prevention
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Cook time: 55 mins

10 Ingredients
1 lb yukon gold potatoes, scrubbed an...
4 Tbsps olive oil, divided
3/4 tsp salt, divided
1 large onion, finely chopped
12 ozs chicken tenders, cut into 1/2"...
8 ozs green beans, cut into 1" pieces
12 ozs white mushrooms, sliced
3 cups torn spinach
1/4 cup reduced-fat sour cream
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Shepherd's Pie

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 55 mins

12 Ingredients
3 Adobo-Glazed Mini Turkey Loaves , m...
1 cup Broccoli and Red Bell Pepper Mix
1 chipotle chile, diced
1 Tbsp adobo sauce
1 tsp salt
1/2 tsp black pepper
1 1/2 cups Mashed Sweet Potatoes
1/4 cup Onion and Garlic Mix
1 tsp light butter
1/4 tsp salt
1/4 tsp black pepper
1/2 cup chives, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Veggie Shepherd's Pie With Sweet Potato Mash

LF

HF

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 55 mins

11 Ingredients
2 vegetable stock cubes
410.0g can green lentils
400.0g can chopped tomatoes
950.0g sweet potatoes , peeled and cu...
2.0 tbsp thyme chopped
85.0g vegetarian mature cheddar , grated
25.0g butter
1 large onion , halved and sliced
1.0 tbsp olive oil
2 large carrots (500g/1lb 2oz in total)
200.0ml red wine
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sweet Potato Shepherd's Pie

GF

LC

Self Magazine
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12 Ingredients
3 Adobo-Glazed Mini Turkey Loaves, ma...
1 cup Broccoli and Red Bell Pepper Mix
1 chipotle chile, diced
1 Tbsp adobo sauce
1 tsp salt
1 tsp black pepper
1 1/2 cups Mashed Sweet Potatoes
1/4 cup Onion and Garlic Mix
1 tsp light butter
1/4 tsp salt
1/4 tsp black pepper
1/2 cup chives, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegetable Shepherd's Pie

HF

Real Simple
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Cook time: 57 mins

13 Ingredients
2 lbs sweet potatoes, peeled and cut...
1 Tbsp plus 1/2 tsp kosher salt
6 Tbsps unsalted butter
1 large yellow onion, thinly sliced
2 parsnips, peeled and sliced 1/4 inc...
2 stalks celery, sliced 1/4 inch thick
2 medium fennel bulbs, cut into a 1/2...
2 cups Brussels sprouts, halved
2 Tbsps chopped fresh flat-leaf parsl...
1/2 tsp black pepper
1 14.5-oz can vegetable broth
3 cups fresh spinach or torn Swiss ch...
Pinch ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Turkey Shepherd’s Pie

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LC

Simple Bites
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Cook time: 1 hr 15 mins

11 Ingredients
1 cup leftover turkey, diced
1 cup frozen carrot coins (or other v...
1 cup leftover or blanched green beans
2 tbsp fresh herbs (thyme, rosemary,...
2 x cloves garlic, minced
1 cup heavy cream
1/4 tsp nutmeg
1 tsp salt
Black pepper to taste
2 cup leftover mashed potatoes
1 x generous Tbsp cream
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Family Pleasin’ Shepherd’s Pie

GF

LC

Picky Palate
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18 Ingredients
4 lbs peeled cubed potatoes
½ Cup butter, 1 stick
1 cup shredded mozzarella cheese
¼ tsp cumin
¾ Cup warm milk
1 ¼ tsp salt
¾ tsp garlic salt, Lawry’s
½ tsp fresh cracked black pepper
2 tbsp extra virgin olive oil
2 tbsp onion, finely chopped
1 lb lean ground beef
½ tsp kosher salt
¼ tsp fresh cracked black pepper
¼ tsp garlic salt, Lawry’s
1 15 oz can green beans, drained
1 15 oz can mixed veggies, drained
26 oz can Muir Glen Fire Roasted Toma...
2 cups shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shepherds Pie With Cumin And Smashed Chickpeas

GF

LC

McCormick
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Cook time: 45 mins

15 Ingredients
1 1/2 lbs all-purpose potatoes, peele...
1 can (15 1/2 ozs) chickpeas (garbanz...
1/4 cup milk
2 Tbsps butter
1 1/2 tsps McCormick® Gourmet Collect...
1 lb ground lamb
1/2 lb lean ground beef
1 cup coarsely chopped onion
1 Tbsp McCormick® Gourmet Collection...
1 tsp McCormick® Gourmet Collection G...
1/2 tsp McCormick® Black Pepper, Coar...
1/4 cup whiskey or apple cider
1 cup beef broth
1 Tbsp cornstarch
1 cup each frozen carrots and green b...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Turkey Shepherd's Pie With Leftover Mashed Potatoes Recipe

DF

GF

LC

Robin Miller / Food N...
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Site rating: 3 stars
Cook time: 42 mins

10 Ingredients
1 cup chopped celery
Salt and pepper
1/2 cup frozen green peas
2 cups reduced-sodium chicken broth
2 cups leftover turkey meat
1 1/2 cups leftover mashed potatoes
1 cup chopped onion
1 tsp dried thyme
2 bay leaves
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken And Green Bean Shepherd's Pie

GF

LC

Men's Health
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Cook time: 1 hr 10 mins

10 Ingredients
1 lb yukon gold potatoes, scrubbed an...
4 Tbsps olive oil, divided
3/4 tsp salt, divided
1 large onion, finely chopped
12 ozs chicken tenders, cut into 1/2"...
8 ozs green beans, cut into 1" pieces
12 ozs white mushrooms, sliced
3 cups torn spinach
1/4 cup reduced-fat sour cream
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Shepherd's Pie

LC

HF

VegetarianTimes
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Cook time: 2 hrs 50 mins

16 Ingredients
1 medium sweet potato, peeled and dic...
1/4 cup fat-free milk or plain soymilk
1 Tbs. nonhydrogenated margarine or b...
1/4 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 1/2 tsp. vegetable oil
1 medium onion, chopped (1 cup)
1 leek, white part thinly sliced (1 cup)
2 turnips, diced (1 cup)
1 carrot, diced (1/2 cup)
3 sprigs fresh thyme
1 sprig fresh rosemary, chopped (2 tsp.)
1/4 cup white wine or water
1 15-oz. can cannellini beans, rinsed...
1 cup low-sodium vegetable broth
3 Tbs. shredded Parmesan cheese, opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Healthy Shepherd's Pie

DF

GF

LC

Prevention
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Cook time: 1 hr

7 Ingredients
1 acorn squash
1/2 lb asparagus, trimmed and cut int...
1 lb 90% extra-lean ground beef
1 cup frozen corn kernels
1 tsp onion powder
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Shepherd's Pie

DF

GF

LC

Cooking Light
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Cook time: 1 hr 25 mins

19 Ingredients
1 Tbsp olive oil
1 lb bone-in lamb shoulder, trimmed a...
1 tsp ground cumin, divided
1/2 tsp kosher salt, divided
1 1/2 cups chopped onion
4 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
1/3 cup sliced pimiento-stuffed green...
1/3 cup raisins
2 Tbsps honey
1/2 tsp ground red pepper
1/4 tsp ground turmeric
1/2 tsp ground cinnamon, divided
1 cup frozen green peas
4 cups chopped peeled sweet potato
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fragrant Shepherd's Pie With Apricots

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 4 hrs 5 mins

20 Ingredients
large bunch coriander , leaves only,...
FOR THE MASH
½ tsp hot chilli powder
50.0g butter
1.0 tbsp cumin
1¼ kg sweet potatoes , peeled and cut...
200.0g dried apricots , chopped
550.0ml lamb or beef stock
finger length piece fresh root ginger
1.0 tbsp honey
6 large tomatoes , roughly chopped
2 garlic cloves , roughly chopped
1.0kg minced lamb
2.0 tbsp tomato purée
2 red onions , roughly chopped
1.0 tbsp olive oil
1¼ kg potatoes , peeled and cut into...
2 onions , roughly chopped
toasted cumin seeds , to serve
2.0 tbsp cinnamon
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Southwestern Shepherd's Pie

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 40 mins

18 Ingredients
2 Tbsps olive oil
1 medium onion, diced
1 small green bell pepper, diced
1 Tbsp minced garlic
1 Tbsp chopped green jalapeño
1 lb ground beef
1 Tbsp tomato paste
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp ground cinnamon
Salt and pepper, to taste
2 cups tomatoes, chopped
1/2 cup cooked corn
1/2 cup black beans, rinsed
1/4 cup chopped cilantro
1 1/2 lbs sweet potatoes, peeled and...
2 Tbsps butter
1/2 cup milk
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shepherd's Pie In A Half-roasted Squash Recipe

GF

LC

Food Network
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Cook time: 2 hrs 34 mins

12 Ingredients
3 Tbsps olive or canola oil
8 Tbsps butter, melted
1 large butternut squash
1 lb ground lamb
3 large acorn squash
Brown gravy, for serving
1 medium red onion, diced
2 (16-oz) cans corn, or the kernels f...
Salt and freshly ground black pepper
1 Tbsp brown sugar
5 large russet potatoes
4 cups sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ground Beef Shepherd's Pie

GF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

11 Ingredients
1 cup tomatoes, diced
1 clove garlic, minced
1 egg, beaten
2 potatoes, cooked and mashed
1 tsp dried basil
1 lb lean ground beef
1/4 cup shredded Cheddar cheese (opti...
1 cup green beans
1 onion, chopped
1/2 cup water
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lazy Vegetarian Shepherd’s Pie

DF

LF

HF

Oh My Veggies
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Cook time: 35 mins

10 Ingredients
1 tbsp. olive oil
1 medium onion, diced
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
8 oz. button mushrooms, sliced
1-17.6 oz. carton Pacific Natural Foo...
1 c. kale, chopped
1/2 c. bulgur
2 c. prepared/leftover mashed potatoe...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Turkey Chili And Sweet Potato Shepherd's Pie

GF

LC

Rachael Ray
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Cook time: 53 mins

20 Ingredients
2 1/2 lbs sweet potatoes (4-5 potatoe...
Salt
2 tsps orange zest
4 Tbsps butter, cut into pieces
1 cup creme fraiche or sour cream
Freshly ground black pepper
Freshly grated nutmeg, to taste
2 Tbsps extra virgin olive oil (EVOO)
2 lbs ground turkey
1 large onion, chopped
2 small chili peppers, such as red Fr...
1 red bell pepper, chopped
2-3 large cloves garlic, chopped
3 Tbsps chili powder, such as Gerhard...
1 Tbsp smoked sweet paprika
1 Tbsp ground cumin (a palmful)
1 Tbsp ground coriander (a palmful)
1/4 cup tomato paste
2-3 cups turkey or chicken stock
2 cups shredded sharp yellow cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Shepherd's Pie

LC

Cuisinart
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Cook time: 59 mins

5 Ingredients
1 lb ground beef
10.75 oz can Campbell's Golden mushro...
14.5 oz can whole kernel corn
2 cups shredded cheddar cheese
4 cups mashed potatoes

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quick & Cheesy Shepherd's Pie

GF

Kraft Foods
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Cook time: 1 hr

6 Ingredients
1 lb. cooked, drained ground beef
Shepherd's pie seasoning mix
6 oz. frozen peas or green beans
6 oz. frozen carrots (sliced or diced)
1 1/2 lb. cooked mashed potatoes
8 oz. shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Shepherd’s Pie

DF

LC

Cookstr
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Cook time: 1 hr 10 mins

6 Ingredients
2 cups (500 ml) Garlic Mashed Potat...
1 tbsp (15 ml) olive oil
12 oz (375 g) soy ground meat altern...
1 onion , finely chopped
1 cup (250 ml) vegetable stock
10 oz (300 g) frozen mixed vegetable...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Harvest Vegetable Shepherd's Pie

DF

LF

HF

Cooking Light
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Cook time: 2 hrs 16 mins

15 Ingredients
2 lbs sweet potatoes (about 4 large)
1 Tbsp molasses
1 tsp grated peeled gingerroot
1/2 tsp salt
1/4 tsp freshly ground pepper
1 Tbsp olive oil
2 cups cubed peeled butternut squash
2 cups diced carrot
1 cup diced peeled parsnip
1 cup diced peeled turnip
1 cup quartered mushrooms
1 cup sliced celery
1 cup diced onion
2 (14 1/2-oz) cans vegetable broth
2 Tbsps chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegan Shepherd's Pie

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LF

HF

VegetarianTimes
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Cook time: 1 hr 17 mins

14 Ingredients
2 sweet potatoes, peeled and cubed (a...
2 russet potatoes, peeled and cubed (...
1 tsp. olive oil
2 shallots, chopped (about 1/4 cup)
1 clove garlic, minced (about 1 tsp.)
1 12-oz. pkg. soy crumbles
8 shiitake mushrooms, thinly sliced
1 0.65-oz. pkg. vegan brown gravy mix
3 carrots, cut into 1/4-inch slices (...
1 cup fresh or frozen peas
2/3 cup soymilk or low-sodium vegetab...
1 Tbs. low-sodium vegetable broth
2 tsp. nonhydrogenated vegan margarine
1/2 tsp. garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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