• 15 Ingredients
  • 1 1.2kg whole chicken, in portions
    -
    +
  • 75 ml of vegetable oil
    -
    +
  • 100 g of plain flour
    -
    +
  • 1 large green pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
    -
    +
  • 5 cloves garlic, sliced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 red bell pepper
    -
    +
  • 1/2 lb. okra
    -
    +
  • 1/2 cup canola or vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
    -
    +
  • 1 pound (31 to 40) Louisiana shr...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/3 cup gumbo file
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
    -
    +
  • 1/4 cup hot cooked white rice pe...
    -
    +
  • 1 lb. fresh or thawed frozen okr...
    -
    +
  • 1 cup chopped green bell pepper...
    -
    +
  • 1 cup canned crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
    -
    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 large chicken, cut into 12 pieces
    -
    +
  • 2 tablespoons Basic Creole Spice...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
    -
    +
  • 2 lb. bone-in, skin-on chicken t...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 8 oz. andouille sausage, cut int...
    -
    +
  • 4 slices bacon, cut into ½" pieces
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
    -
    +
  • 2 quarts low-salt chicken broth
    -
    +
  • One 3- to 4-lb. chicken, cut int...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 to 1 tsp. filé powder per se...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
    -
    +
  • 1/4 to 6-pound chicken, skinned...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 3/4 cup finely chopped green bel...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
    -
    +
  • 1/4 cup flour
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 teaspoons thyme
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 ham hocks (about 1 1/2 pounds...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 bunches (3 pounds total) mixed...
    -
    +
  • 3 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
    -
    +
  • 2 pounds kielbasa (Polish smoked...
    -
    +
  • 12 cups chicken broth
    -
    +
  • 6 cups water
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
    -
    +
  • 1/2 cup bread flour
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup sifted all-purpose flour
    -
    +
  • 4 large onions, chopped
    -
    +
  • 1 medium bunch of celery, cut in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 9 ounces andouille sausage, halv...
    -
    +
  • 6 ounces thick-sliced bacon, cut...
    -
    +
  • 1 large Spanish onion, finely ch...
    -
    +
  • 5 scallions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cassava (also called yu...
    -
    +
  • 2 ounces white rice, soaked in c...
    -
    +
  • 3 fresh corn cobs, shaved, or 6...
    -
    +
  • 8 to 10 ounces pumpkin or butter...
    -
    +
  • 4 ounces bamboo shoots, sliced (...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 hen, about 6 pounds
    -
    +
  • 2 cups chopped yellow onions
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups diced onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 1/2 cups cooked white rice
    -
    +
  • 4 tablespoons of low sodium butt...
    -
    +
  • 1 cup grated mild cheese
    -
    +
  • 1 small onion , chopped
    -
    +
  • 10 ounces frozen chopped broccoli
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces button mushrooms, thinl...
    -
    +
  • Cooked white rice, for serving
    -
    +
  • 1 quart canned low-sodium beef b...
    -
    +
  • Southern-Style Smothered Green B...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped parsley
    -
    +
  • 1/2 green bell pepper, finely ch...
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 pint oysters, in their liquor
    -
    +
  • serving suggestion: cooked white...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in