HF
High fiber
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 po...
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  • Salt
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  • 5-6 Tbsp unsalted butter (with m...
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  • 3 lightly packed cups of chopped...
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  • 3 green onions (including the gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 16 oz package elbow pasta, cooked
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  • 1 x garlic, finely minced
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  • 1 tbsp shallot, finely chopped
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  • 10 cup unsalted butter, diced
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  • 3/4 tsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large leek, white and light gr...
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  • 1 3-to-4-pound butternut squash,...
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2½ lb. russet potatoes, peeled
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  • 8 tbsp. unsalted butter, plus mo...
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  • ¼ medium head green cabbage, cor...
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  • 1 cup milk
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  • ⅓ cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large white onions, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1/4 cup sweet paprika
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  • 1 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 3 cups milk
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  • 4 tablespoons tomato paste
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  • 1 teaspoon coarse salt, plus mor...
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 400 g macaroni
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  • salt
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  • 50 g unsalted butter
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  • 2 tablepoons plain flour
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  • 2.5 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 50 g unsalted butter
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  • 1 onion, finely chopped
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  • 250 g chestnut mushrooms, thickl...
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  • 2 cloves garlic, crushed
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  • ½ tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 44 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 4 1/2 tablespoons olive oil
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  • 2 1/2 teaspoons salt
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  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups grated white Cheddar, div...
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  • 1 cup panko bread crumbs
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  • 1 pound dry elbow macaroni
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  • 3 cups grated mozzarella cheese,...
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  • 1/2 cup beer
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 3 tablespoons minced flat-leaf p...
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  • Freshly ground black pepper
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  • 4 cups cold water
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  • 1/4 teaspoon kosher salt, plus m...
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  • 6 tablespoons unsalted butter, c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 40 Ingredients
  • 6 merlitons, about 3 3/4 pounds
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  • 1/8 teaspoon ground cloves
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Merliton Stuffing, recipe follows
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 bunch green onion , chopped
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  • 8 ounces fresh okra , tops trimm...
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  • 4 cups chicken stock
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  • cooked white rice
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  • 2 teaspoons fresh thyme leaves
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
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  • serving suggestion: cooked white...
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  • 2 teaspoons fresh thyme leaves
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  • 2 tablespoons unsalted butter
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  • 1 poblano pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all