LC
Low carb
  • 7 Ingredients
  • 2 whole Pie pumpkins
    -
    +
  • 1 quart Vegetable Or Chicken Stock
    -
    +
  • 1/2 cup Heavy Cream
    -
    +
  • 1/3 cup Maple Syrup
    -
    +
  • Dash Of Nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 leeks (white and light green p...
    -
    +
  • 4 to 6 cups low-sodium chicken b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 3 tsp chopped sage leaves
    -
    +
  • 70 ml olive oil
    -
    +
  • 2 Granny Smith apples, peeled, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 2 onions, peeled and sliced
    -
    +
  • 1 x 2kg whole pumpkin, peeled, d...
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 tablespoon Sainsbury's mild cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 small sugar pie pumpkins
    -
    +
  • 1 large yellow onion, roughly ch...
    -
    +
  • 2 stalks of celery, roughly chopped
    -
    +
  • 2 cloves of garlic, diced
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil for cooking
    -
    +
  • 1 brown onion, peeled and finely...
    -
    +
  • 4 large cloves garlic, peeled an...
    -
    +
  • 2 stalks celery, cut into 1cm sl...
    -
    +
  • 1 kilo pumpkin, skin and seeds r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 kg pumpkin, skinned and de-see...
    -
    +
  • 150 g red lentils, rinsed and dr...
    -
    +
  • 1 x red onion, sliced finely
    -
    +
  • 2 x cloves garlic, sliced finely
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1/2 cup raw pumpkin seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cassava (also called yu...
    -
    +
  • 2 ounces white rice, soaked in c...
    -
    +
  • 3 fresh corn cobs, shaved, or 6...
    -
    +
  • 8 to 10 ounces pumpkin or butter...
    -
    +
  • 4 ounces bamboo shoots, sliced (...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons unsalted Kerrygold...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 6 cups (1-inch cubes) pumpkin, h...
    -
    +
  • 2 small Granny Smith apples, pee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • 1 medium (150g) brown onion, cho...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cups (750ml) salt-reduced chic...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x 2kg whole butternut pumpkin
    -
    +
  • 1 onion
    -
    +
  • olive oil, for drizzling
    -
    +
  • sea salt
    -
    +
  • 3½ cups (875ml) chicken stock
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 40 g snow pea sprouts, trimmed,...
    -
    +
  • 1 1/4 kg pumpkin , kent, peeled...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 65 ml olive oil (1/4 cup)
    -
    +
  • To serve with
    -
    +
  • 1/2 green chilies , deseeded and...
    -
    +
  • Cream of butternut squash
    -
    +
  • 1 1/4 kg butternut squash or kab...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • crouton (to serve)
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 cup milk
    -
    +
  • 90 g butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 pounds boneless pork shoulder,...
    -
    +
  • 1 12-ounce bottle Mexican lager
    -
    +
  • Kosher salt
    -
    +
  • 2 to 3 chipotle peppers in adobo...
    -
    +
  • 3 teaspoons dried oregano, prefe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons Madras curry powder
    -
    +
  • 1 3/4 kg butternut pumpkin , pee...
    -
    +
  • natural yoghurt, to serve (optio...
    -
    +
  • 1 1/2 cups dried red lentils
    -
    +
  • 5 cups vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash ground cloves
    -
    +
  • 1 over ripe pear
    -
    +
  • 2 cups low-sodium low-fat chicke...
    -
    +
  • 4 teaspoons maple syrup , drizzl...
    -
    +
  • 1 cinnamon stick
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • crusty bread, to serve
    -
    +
  • 2/3 cup milk
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 1/4 cups boiling vegetable sto...
    -
    +
  • 1 orange , rind finely grated an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 cups chicken stock
    -
    +
  • 1 onion , Chopped
    -
    +
  • 3/4 cup ripe banana , Chopped
    -
    +
  • 1 pinch yellow curry powder
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 1 whole (6 pound) pumpkin, for s...
    -
    +
  • 1/4 teaspoon celery salt
    -
    +
  • 1/3 pound small shrimp - peeled...
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons fresh ginger , grated
    -
    +
  • 1 cup granny smith apple , peele...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • yoghurt , for serving
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all