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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x four-lb chicken, cut into parts
  • 2 lb andouille sausage, sliced
  • 2 x onions, 1 diced and 1 cut into qu...
  • 10 x cloves of garlic, 5 minced and 5...
  • 4 ribs celery, 3 diced and 1 cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 700 g of steak pieces
  • 2 large onions, chopped
  • 1 clove of garlic, chopped
  • 1 Tbsp of olive oil
  • 1 generous Tbsp of flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 lbs), p...
  • Salt
  • 5-6 Tbsp unsalted butter (with more b...
  • 3 lightly packed cups of chopped kale...
  • 3 green onions (including the green o...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive oil
  • 1 lb hot Italian sausage, casings rem...
  • 2 small to medium white onions
  • 6 cloves garlic
  • 2 small fennel bulbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 2 1/2...
  • 2 tbsp olive oil
  • 2 tsp ground cumin
  • 1 tsp hot paprika
  • 1 tsp ground ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 1/2 ozs uncooked whole-wheat-blend...
  • 24 ozs frozen broccoli or cauliflower...
  • 3 wedges light spreadable Swiss chees...
  • Salt and freshly ground black pepper,...
  • Fresh parsley, for serving, optional
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (or who...
  • 3 Tbsps all-purpose flour
  • 2 cups skim milk
  • 1 Tbsp light butter (stick or tub)
  • 8 oz reduced-fat (33 percent) shredde...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 large fennel bulb
  • 1 chilli
  • 25 g peeled and finely diced shallot...
  • 1 Tbsp of olive oil
  • 300 ml fish, chicken or vegetable sto...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 (large) sweet potatoes (kumara)
  • 12 sage leaves
  • sea salt
  • butter, to serve
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3 cups Williams-Sonoma brining blend
  • 1 gal water
  • 6 qts ice water, or 4 1/2 qts ice wat...
  • 1 crown roast of pork with 24 ribs, 1...
  • Freshly ground pepper, to taste
  • Show all (6)
  • Nutrition by Foodily 67% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive oil
  • 1 lb hot Italian sausage, casings rem...
  • 2 small to medium white onions
  • 6 cloves garlic
  • 2 small fennel bulbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 large white onion, chopped
  • 4 cloves garlic, chopped
  • kosher salt and black pepper
  • 1 lb ground beef chuck
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 yellow onion, chopped
  • 1 cup chicken broth
  • 4 oz can chopped green chilies (such...
  • 1 tsp garlic powder (I used 2 fresh g...
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tbsps extra-virgin olive oil (EVOO)
  • 1 lb cremini mushrooms, chopped
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • For the soup
  • 3-4 lbs beef shanks with bone still i...
  • 5 garlic cloves, smashed
  • 1 inch knob fresh ginger, peeled and...
  • 1 bunch scallions, cut in 2 inch slices
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  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 medium sweet potatoes
  • 3 large eggs, lightly beaten
  • 1/3 cup sugar
  • 1 tsp grated lemon zest
  • 3/4 tsp ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 400 g macaroni
  • salt
  • 50 g unsalted butter
  • 2 tablepoons plain flour
  • 2.5 cups milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 rolled-out basic pie dough round (s...
  • 1 Tbs. firmly packed light brown sugar
  • 1/4 cup pecans, coarsely chopped
  • 1/4 tsp. ground cinnamon
  • 1 large Garnet yam (orange-fleshed sw...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp olive oil
  • 2 onions , diced
  • 1 garlic clove , thinly sliced
  • 4.0 tbsp crème fraîche , plus more to...
  • 1.0 tbsp butter
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Roux, recipe follows
  • 1 lb shrimp heads reserved for stock
  • serving suggestion: with rice or as a...
  • 6 cups baked okra, sliced 1/4-inch th...
  • 6 tomatoes, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x pork tenderloin
  • canola or olive oil, for cooking
  • 1 small onion
  • 2 cloves garlic, crushed
  • 1 14-oz (398 ml) can diced tomatoes,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp unsalted butter
  • 2 Tbsp flour
  • 3/4 cup half and half
  • 1 tsp kosher salt
  • 1/2 tsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • olive oil
  • a small bunch of fresh marjoram or or...
  • 4 Tbsps red wine vinegar
  • 2 kg pork shoulder off the bone in on...
  • 5 peppers use a mixture of colours
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground beef or turkey
  • 1 yellow onion, diced
  • 1/2 green bell pepper, diced or slice...
  • olive oil, for sauteing
  • 4 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup chopped onions
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • Creole spice
  • Chopped scallions, for garnish
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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