• 17 Ingredients
  • 4 fluid ounces vegetable oil
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  • 4 ounces all-purpose flour (or a...
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    +
  • 1 1/2 pounds raw, whole, head-on...
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  • 2 quarts water
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    +
  • 1 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz package elbow pasta, cooked
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    +
  • 1 x garlic, finely minced
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    +
  • 1 tbsp shallot, finely chopped
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  • 10 cup unsalted butter, diced
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  • 3/4 tsp all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bone-in skin-on pork loin, abo...
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  • Kosher salt and freshly ground p...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 tsp. minced garlic
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    +
  • 1 tsp. all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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    +
  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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    +
  • 1 tbsp Earth Balance (or other n...
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    +
  • 3/4 cup unsweetened & unflavoure...
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    +
  • 1 tbsp arrowroot powder (or corn...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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  • 1 tablespoon Canola Oil
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    +
  • ½ cup Sweet Onion – fine diced
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    +
  • 1 tablespoon Fresh garlic – minced
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    +
  • ½ cup Red Pepper – fine diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Heat 1/2 cup olive oil over medi...
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  • In a 10-quart soup pot, bring th...
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  • Return the skillet to medium hea...
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  • Transfer the vegetables to the s...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 tablespoons grated parmesan ch...
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  • 1 teaspoon italian seasoning
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    +
  • 1 teaspoon garlic powder , divided
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  • 1/8 teaspoon johnnies seasoning...
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    +
  • 2 lbs ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • sour cream , to serve
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  • 3-4 teaspoons sweet red paprika
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    +
  • 2 lbs lean and trimmed stewing beef
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    +
  • 2 big onions , peeled and diced
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    +
  • 2 teaspoons garlic powder or 2 p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (14 1/2 ounce) cans ready-to-s...
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  • 1 small bell pepper , chopped
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    +
  • 1 cup bias sliced carrot
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    +
  • 1 cup chopped celery
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    +
  • 1 1/2 lbs beef stew meat
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large ripe avocados
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    +
  • 1 can (15.5oz) chickpeas
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    +
  • 2 ripe Roma tomatoes
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    +
  • 1 small red onion
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    +
  • 1 small jalapeño
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Creole spice
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    +
  • Chopped scallions, for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 (4 to 5-pound) chicken, cut in...
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    +
  • 1/4 cup kosher salt
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    +
  • 3 tablespoons hot sauce (recomme...
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    +
  • 3 tablespoons liquid smoke
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    +
  • 1 tablespoon fresh cracked black...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped green onions
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    +
  • 4 1/2 tablespoons olive oil
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups grated white Cheddar, div...
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    +
  • 1 cup panko bread crumbs
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    +
  • 1 pound dry elbow macaroni
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    +
  • 3 cups grated mozzarella cheese,...
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    +
  • 1/2 cup beer
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 cup diced green bell pepper
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    +
  • 1 cup diced celery
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    +
  • 2 cups diced onions
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces button mushrooms, thinl...
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    +
  • Cooked white rice, for serving
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    +
  • 1 quart canned low-sodium beef b...
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    +
  • Southern-Style Smothered Green B...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 pounds ground turkey
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    +
  • 1/4 cup heavy cream
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    +
  • 2 (4-ounce) cans diced green chi...
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    +
  • 1 2/3 tablespoons chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint oysters, liquid reserved
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    +
  • 1 cup vegetable oil
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    +
  • 1 pound andouille sausage, sliced
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    +
  • Hot pepper sauce
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    +
  • 1 1/4 cups flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all