HF
High fiber
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 po...
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  • Salt
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  • 5-6 Tbsp unsalted butter (with m...
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  • 3 lightly packed cups of chopped...
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  • 3 green onions (including the gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 16 oz. macaroni noodles
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  • 4 tablespoons butter
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  • 4 cloves garlic, finely chopped...
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  • 4 oz. cream cheese
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  • 3 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 16 oz package elbow pasta, cooked
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  • 1 x garlic, finely minced
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  • 1 tbsp shallot, finely chopped
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  • 10 cup unsalted butter, diced
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  • 3/4 tsp all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large leek, white and light gr...
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  • 1 3-to-4-pound butternut squash,...
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
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  • 1 x 160g pack ready trimmed broc...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 4 smoked bacon rashers by Sainsb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2½ lb. russet potatoes, peeled
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  • 8 tbsp. unsalted butter, plus mo...
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  • ¼ medium head green cabbage, cor...
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  • 1 cup milk
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  • ⅓ cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 3 cups milk
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  • 4 tablespoons tomato paste
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  • 1 teaspoon coarse salt, plus mor...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups flour
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  • 1 tablespoon sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon coarse salt
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  • 2 1/3 cups buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 400 g macaroni
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  • salt
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  • 50 g unsalted butter
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  • 2 tablepoons plain flour
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  • 2.5 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x red bell peppers
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  • canola or olive oil, for cooking
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  • 1 x onion, peeled and chopped
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  • 2-3 x garlic cloves, crushed
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  • 1/2 tsp thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 pounds chicken tenders, cut in...
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  • 4 teaspoons chili powder
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  • 2 teaspoons ground cumin
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound farfalle pasta
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  • 8 slices smoked bacon
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  • 3 tablespoons butter
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box Kraft Macaroni and Cheese...
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  • 2 cups broccoli florets, chopped
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  • 1/4 cup butter
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  • 1/4 cup milk
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  • 4 slices Oscar Mayer Ready to Se...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
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  • 2 Pounds Chicken tenders, cut in...
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  • 4 tsp chili powder
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  • 2 tsp ground cumin
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 (15 ounce) cans pinto beans or...
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  • 3/4 cup milk
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  • toasted tortilla , optional for...
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  • chopped scallion , optional for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • crouton (to serve)
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  • 1 onion , finely chopped
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  • 1 cup milk
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  • 90 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3 cups grated white Cheddar, div...
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  • 1 cup panko bread crumbs
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  • 1 pound dry elbow macaroni
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  • 3 cups grated mozzarella cheese,...
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  • 1/2 cup beer
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash ground cloves
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  • 1 over ripe pear
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  • 2 cups low-sodium low-fat chicke...
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  • 4 teaspoons maple syrup , drizzl...
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  • 1 cinnamon stick
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • crusty bread, to serve
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  • 2/3 cup milk
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  • 2 tablespoons olive oil
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  • 6 1/4 cups boiling vegetable sto...
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  • 1 orange , rind finely grated an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 cups chicken stock
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  • 1 onion , Chopped
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  • 3/4 cup ripe banana , Chopped
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  • 1 pinch yellow curry powder
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  • 1 pinch ground nutmeg
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup dried breadcrumbs
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  • 3/4 cup milk
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  • 1/2 cup extra grated tasty cheese
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  • ground paprika , to serve
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  • 1 1/4 cups grated tasty cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons chili powder
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  • 400 g large red kidney beans , r...
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  • 2 cups milk
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  • 40 g butter
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  • 300 g macaroni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all