• 14 Ingredients
  • 1 x four-pound chicken, cut into...
    -
    +
  • 2 lb andouille sausage, sliced
    -
    +
  • 2 x onions, 1 diced and 1 cut in...
    -
    +
  • 10 x cloves of garlic, 5 minced...
    -
    +
  • 4 ribs celery, 3 diced and 1 cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
    -
    +
  • 2 ribs celery
    -
    +
  • 2 carrots, peeled
    -
    +
  • 1 medium yellow onion, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 po...
    -
    +
  • Salt
    -
    +
  • 5-6 Tbsp unsalted butter (with m...
    -
    +
  • 3 lightly packed cups of chopped...
    -
    +
  • 3 green onions (including the gr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
    -
    +
  • 1 pound (31 to 40) Louisiana shr...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/3 cup gumbo file
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 green onions
    -
    +
  • 1 ripe tomato
    -
    +
  • 3 ripe avocados
    -
    +
  • 2 limes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large carrots, peeled and cut...
    -
    +
  • 2 cloves garlic, peeled and chop...
    -
    +
  • 3 spring onions, roughly chopped
    -
    +
  • 3 tablespoons fresh ginger, fine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup boiling water
    -
    +
  • 1 pkg. (4-serving size) JELL-O L...
    -
    +
  • 1 container (16 oz.) BREAKSTONE'...
    -
    +
  • 1 medium avocado, chopped (about...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 4 (14 1/2-ounce) cans ready-to-s...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ground white pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole
    -
    +
  • 2-3½ avocados
    -
    +
  • 4-5 tomatoes
    -
    +
  • 2 red chillies
    -
    +
  • 1 handful spring onions
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups shredded monterey jack ch...
    -
    +
  • sour cream , to serve
    -
    +
  • 4 cups diced cooked chicken
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 lb white beans , rinsed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux, recipe follows
    -
    +
  • 1 pound shrimp heads reserved fo...
    -
    +
  • serving suggestion: with rice or...
    -
    +
  • 6 cups baked okra, sliced 1/4-in...
    -
    +
  • 6 tomatoes, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 hen, about 6 pounds
    -
    +
  • 2 cups chopped yellow onions
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 (12-ounce) bottle stout beer (...
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 4 1/2 tablespoons olive oil
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups diced onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces button mushrooms, thinl...
    -
    +
  • Cooked white rice, for serving
    -
    +
  • 1 quart canned low-sodium beef b...
    -
    +
  • Southern-Style Smothered Green B...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 pounds ground turkey
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 2 (4-ounce) cans diced green chi...
    -
    +
  • 1 2/3 tablespoons chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 6 merlitons, about 3 3/4 pounds
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • Merliton Stuffing, recipe follows
    -
    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pint oysters, liquid reserved
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 pound andouille sausage, sliced
    -
    +
  • Hot pepper sauce
    -
    +
  • 1 1/4 cups flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup rough-chopped green bell p...
    -
    +
  • Essence, recipe follows
    -
    +
  • Creole spice
    -
    +
  • 1 (4 to 5 pound) duck, boned and...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped parsley
    -
    +
  • 1/2 green bell pepper, finely ch...
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 pint oysters, in their liquor
    -
    +
  • serving suggestion: cooked white...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon ground thyme
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • file powder
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 cup flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups small dice onion
    -
    +
  • 5 teaspoons Essence, recipe follows
    -
    +
  • 3/4 cup small dice green, red an...
    -
    +
  • 1 1/2 pounds andouille sausage (...
    -
    +
  • 4 teaspoons salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds wild and exotic mus...
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 4 teaspoons salt
    -
    +
  • 4 teaspoons Essence, recipe follows
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all