• 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp black pepper
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  • 1/4 tsp cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 400 g macaroni
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  • salt
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  • 50 g unsalted butter
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  • 2 tablepoons plain flour
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  • 2.5 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb lean ground beef
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  • 4 large carrots , diced
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  • 2 large onions , chopped
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  • 4 stalks celery , diced
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  • 1 sweet red pepper , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 ounces uncooked whole-whea...
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  • 24 ounces frozen broccoli or cau...
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  • 3 wedges light spreadable Swiss...
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  • Salt and freshly ground black pe...
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  • fresh parsley, for serving, opti...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 1/2 cups small diced onions
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh parsley le...
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  • 1/4 teaspoon cayenne pepper
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  • 1 (12-ounce) bottle stout beer (...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • 1 hen, about 6 pounds
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  • 2 cups chopped yellow onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 cups small diced onions
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  • 1/2 cup chopped green onions
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  • 1 (12-ounce) bottle stout beer (...
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  • 1/4 cup chopped fresh parsley le...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 44 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 4 1/2 tablespoons olive oil
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  • 2 1/2 teaspoons salt
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  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 40 Ingredients
  • 6 merlitons, about 3 3/4 pounds
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  • 1/8 teaspoon ground cloves
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Merliton Stuffing, recipe follows
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon ground thyme
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  • 1 teaspoon cayenne
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  • file powder
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  • 1/2 cup chopped celery
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  • 1 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup chopped bell peppers
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  • 2 cups Dark Brown Roux, see How...
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  • 2 tablespoons chopped fresh pars...
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  • 3 pounds boneless chicken meat,...
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup small dice red bell pepper
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  • 1 1/2 cups unsweetened coconut milk
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  • 2 teaspoons fresh thyme leaves
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  • 1 tablespoon chopped fresh cilan...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • 2 tablespoons finely chopped fre...
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  • Steamed white rice, for serving
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (7-ounce) New York strip steak
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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  • 1/2 cup red wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 onions , roughly chopped
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  • 3 tablespoons olive oil
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  • parmesan cheese , roughly shaved...
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  • salt & freshly ground black pepper
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon table salt , to taste
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  • 2 cups fat-free cottage cheese
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  • 12 ounces raw lean ground beef
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  • 1/8 teaspoon black pepper , to t...
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  • 1/2 cup shredded low-fat cheddar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup chopped bell peppers
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  • Hot sauce, for serving
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  • 1/2 teaspoon cayenne
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  • File powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all