• 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon curry powder
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  • 1 can cream of chicken soup, und...
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  • vegetable oil cooking spray
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  • 2 cups chopped cooked chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons Madras curry powder
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  • 1 3/4 kg butternut pumpkin , pee...
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  • natural yoghurt, to serve (optio...
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  • 1 1/2 cups dried red lentils
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  • 5 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 whole (6 pound) pumpkin, for s...
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  • 1/4 teaspoon celery salt
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  • 1/3 pound small shrimp - peeled...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all