• 10 Ingredients
  • 1 box Trader Joe's Butternut squ...
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  • 2 tablespoons miso paste
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  • soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 3 lbs pumpkin
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  • 3 cups chicken stock
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  • 1 onion, chopped
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  • 3 garlic cloves, roasted
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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  • 1 tsp olive oil
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  • 4 clove(s) (large) garlic clove(...
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  • 1 pound(s) fresh mushroom(s), wh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 fresh bay leaf
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  • 2 ribs celery with greens, finel...
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  • 1 medium yellow onion, finely ch...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 carrot, chopped
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  • ½ lb brown rice macaroni
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  • ½ cup unsweetened almond milk
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  • sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 500 g butternut squash
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  • 300 g sweet potato
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  • 1 tablespoon sainsbury's olive oil
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  • 3 red peppers
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  • 2 onions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 (12-ounce) packages frozen but...
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  • 1 cup fat-free, less-sodium chic...
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  • 2 tablespoons cinnamon sugar
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  • 1/2 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups water
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  • 1 pkg (12 oz each) refrigerated...
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 T olive oil
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  • 1 T butter
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  • 1/2 C sliced carrots (abt 1 med...
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  • 2 stalks celery, diced
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  • 1 C diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, s & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, diced
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  • 2 tablespoons butter or margarine
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  • 2 (14.5 ounce) cans chicken broth
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  • 2 cups canned pumpkin
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil by sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 avocadoes
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  • 1/4 cup puree roasted kabocha sq...
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  • 2 garlic’s
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  • 1/4 tsp salt
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  • handful of fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp. olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2-1/2 lb. butternut squash, peel...
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  • 2 cans (14-1/2 oz. each) chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 2 butternut squash (4 lb.), peel...
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 tsp. ground allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 6 cups cubed butternut squash
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  • 2 Tbsp. olive oil, divided
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  • 4 stalks celery, chopped
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  • 1 onion, chopped
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  • 1-1/2 tsp. kosher salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) vegan butter
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  • 3 tablespoon(s) nutritional yeast
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  • 2 cup(s) soy milk
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  • 1 box(es) macaroni
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  • 3 cup(s) water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 2 (2 pound) butternut squash, pe...
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salt
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  • 1 pound small ridged tube macaro...
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large butternut squash
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  • 1 tsp Patak's Korma Paste (more...
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  • 2 stock cubes, chicken or vegetable
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  • salt and freshly ground black pe...
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  • 1 litre boiling water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Caramelized Apples:
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  • 2 apples, cored and peeled
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  • 1/2 pound butter
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  • 1/2 cup sugar
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  • The soup:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
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  • or hubbard squash, combined with...
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  • 1 baking potato, peeled and diced
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  • 4 cups chicken broth
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all