• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 6 whole wheat tortillas
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  • 2 roasted chicken breasts , dice...
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  • 4 to 5 cups arugula
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  • Black Bean Salsa with Roasted Corn
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  • Guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 or 2 tablespoons canola oil
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  • 1 large onion, coarsely chopped...
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  • 1 large jalapeno pepper, stemmed...
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  • 6 to 8 cloves garlic, minced
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  • 3 to 5 tablespoons cumin seeds,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all