• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 or 2 tablespoons canola oil
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  • 1 large onion, coarsely chopped...
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  • 1 large jalapeno pepper, stemmed...
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  • 6 to 8 cloves garlic, minced
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  • 3 to 5 tablespoons cumin seeds,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8 oz DRIED RIGATONI
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  • 2 cups BROCCOLI FLORETS
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  • 2 1/4 lb SHREDDED ROASTED CHICKEN
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  • 5 oz PKG. SEMI-SOFT GARLIC/HERB...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tablespoon chili powder
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  • 2 teaspoons white vinegar
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  • 1 teaspoon canola oil
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  • 2 tablespoons shredded reduced-...
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  • 2 cups low-sodium canned whole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all