LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 large red bell peppers, roaste...
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  • 1 tsp olive oil
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnut halves (about 3 o...
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  • 2 tablespoons unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup toasted fine bread crumbs
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  • 2 tablespoons finely chopped fla...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 leek (white part only)
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  • 2 peeled carrots
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  • 3 stalks celery
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  • 2 cloves of garlic
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  • 1/2 medium yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup refrigerated pesto, at r...
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  • 6 sourdough bread slices
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 8 plum tomatoes, cut into 1/4-in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 poblano chile peppers
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  • 1 pound uncooked elbow macaroni
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  • 1/2 cup butter
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  • 1/2 cup all-purpose flour
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  • 2 cups whipping cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 8 plum tomatoes (about 2 pounds)...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 qts. apple cider
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  • 1/4 cup kosher salt
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  • 1/2 cup plus 3 T. fresh sage, ch...
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  • 1 4-lb. boneless pork loin roast
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds lean beef roast, cut in...
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  • 1/4 cup grated Parmigiano-Reggiano
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  • 1 large yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 eggplants (about 2 1/2 pounds...
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  • 4 red bell peppers (about 22 oun...
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  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 1 medium leek, halved lengthwise...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnut halves (about 3 o...
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  • 2 tablespoons unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup toasted fine bread crumbs
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  • 2 tablespoons finely chopped fla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 pork tenderloins (about 2-2 1/...
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  • extra virgin olive oil (EVOO), f...
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons grill seasoning
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  • 1 1/2 teaspoons red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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  • 2 cups diced carrot (about 4)
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 1 1/4 cups (5 ounces) reduced-fa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
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  • 3 cloves garlic, peeled
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  • 1 medium (150g) brown onion, cho...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups (750ml) salt-reduced chic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 boneless whole pork loin roast...
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  • 2/3 cup grated parmesan cheese
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  • 1/2 cup honey
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  • 3 Tbsp. soy sauce
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  • 2 Tbsp. dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon savory
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  • 1 cup flour
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  • 3 tablespoons grated parmesan ch...
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  • thyme
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  • 1 (2-3 lb) boneless center cut p...
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 oz. Small Macaroni Elbow
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  • 1 ea . 5 oz. Poblano Chile
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  • 2.5 cups Whole Milk
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  • 2 tbsp. Unsalted Butter
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  • 1 oz. All-purpose Flour - weighed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2- to 2 1/2-pound pork boneless...
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  • 2 tablespoons olive or vegetable...
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  • 3 cloves garlic, finely chopped
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  • 1 package (6 ounces) fresh baby...
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  • 1 package (9 ounces) frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon fresh rosemary (fin...
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  • 3 tablespoons parmesan cheese ,...
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  • 1/4 teaspoon garlic powder
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  • 1-2 teaspoon fine grained salt (...
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  • 2 teaspoons dried thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons dried thyme
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  • 2 tablespoons cracked black pepper
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  • 1/4 teaspoon salt
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  • 1 (3 pound) boneless pork loin r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup milk
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  • 2 garlic cloves
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  • 2 celery ribs
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  • 8 ounces water
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  • 4 red peppers (roasted)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 44 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 4 1/2 tablespoons olive oil
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  • 2 1/2 teaspoons salt
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  • Show all (44)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1 cup Fontina cheese , shredded
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  • 1 lb uncooked macaroni
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  • 1/2 teaspoon paprika
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  • 1 tablespoon minced fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all