• 9 Ingredients
  • 3/4 cup finely chopped onion (1...
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  • 5 tablespoons unsalted butter
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  • 1 (12-oz) package frozen buttern...
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  • 2 1/2 cups water
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  • 2 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 lb ground pork (the best and f...
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  • 1 tbsp Fennel Seeds
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  • 1/4 cup fennel tops (those leafy...
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  • 1 tbsp Sage
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  • 1/2 yellow onion, fine diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • ½ cup polenta
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  • 2 tablespoons butter
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  • 1 ounce cream cheese
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  • ¼ cup whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds boneless heritage p...
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  • 4 ounces fat from heritage pork,...
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  • 1/4 cup ice water
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  • 3 tablespoons chopped drained oi...
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  • 2 large garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One 2-pound butternut squash—pee...
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup pine nuts
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  • 1 large onion, finely chopped
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  • 1/2 teaspoon dried sage, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp Fennel Seeds
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  • 1/4 cup kalamata olives, chopped`
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  • 1 bunch organic spinach
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  • 1 pack Italian sausage links
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  • 2 x red sweet peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large lemons, scrubbed and thi...
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  • 6 garlic cloves
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  • 1 tablespoon ground fennel
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  • 3/4 cup extra-virgin olive oil
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  • 1 tablespoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Dijon mustard
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  • 2 tablespoons yellow mustard seeds
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    +
  • One 3-pound rabbit—cut into 2 wh...
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  • Salt and freshly ground pepper
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz package peeled & cubed but...
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  • 1 large sweet onion, finely chopped
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  • 1 1/2 cup fast-cook polenta
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  • 3/4 plus 1/4 cup freshly grated...
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  • 2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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    +
  • 0 salt and white pepper as needed
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    +
  • 5 c chicken or vegetable stock
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    +
  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x pre-cooked roll of polenta
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  • Olive oil, spray or 2 teaspoons...
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  • 1 large or 2 medium sweet potatoes
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  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • Salt and freshly ground black pe...
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    +
  • 2 medium fennel bulbs, trimmed o...
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  • 1 1/2 cups poultry stock
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    +
  • Butter or oil for reheating the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 2 teaspoons chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (1 1/2...
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  • 1 tablespoon olive oil
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    +
  • Kosher salt and freshly ground p...
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  • 4 cups water
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    +
  • 4 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chicken or vegetable stock
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    +
  • 1 cup whole or reduced fat milk
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    +
  • 1 cup quick-cooking polenta
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    +
  • 1 box frozen butternut squash, d...
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    +
  • 2 teaspoons honey (eyeball it)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups cornmeal
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    +
  • 3 large sweet potatoes, peeled a...
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    +
  • 4 tablespoons unsalted butter
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 1 1/2-pound butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 quarts plus 2 cups water
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    +
  • 2 cups instant polenta (12 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 6 large red bell peppers, seeded...
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    +
  • 3 small fennel bulbs, cored and...
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    +
  • 2 1/2 onions, chopped
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    +
  • 3 carrots, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small acorn squash (1 to 1 1/2...
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    +
  • About 2 oz. or 15 sun-dried toma...
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    +
  • 1/4 cup pine nuts
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    +
  • 3 to 4 cloves garlic, minced or...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 acorn squash
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    +
  • 1 1/2 Tbs. olive oil
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    +
  • 1 1/4 tsp. salt
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    +
  • 2 tsp. cracked black pepper
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    +
  • 4 cups vegetable broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • polenta:
    -
    +
  • 1 quart water
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 1/2 teaspoon salt
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    +
  • 2 1/2 pounds instant polenta mix
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Peanut or vegetable oil, to deep...
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    +
  • 4 x 150g fillet steaks, about 4c...
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    +
  • Olive oil, to brush
    -
    +
  • ONION RINGS
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    +
  • 300 ml buttermilk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 75 g de purée de patate douce
    -
    +
  • 75 g de farine
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    +
  • 3 cuillers à soupe de polenta fine
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    +
  • 15 g de parmesan râpé
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    +
  • 75 g de beurre
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    +
  • Show all (8)
  • Nutrition 25% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 whole cloves , tied in a smal...
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    +
  • 2 1/2 tablespoons fine sea salt
    -
    +
  • 3 cups cold water
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    +
  • 1 medium yellow onion , peeled a...
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    +
  • 2 stalks celery , washed and qua...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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    +
  • 2/3 cup polenta
    -
    +
  • 1 egg
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    +
  • 1/2 cup wholemeal self-rising flour
    -
    +
  • 1/2 cup red capsicum , chopped (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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