V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium sweet potatoes, peeled,...
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  • 1 1/2 cups cold sweetened almond...
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  • 2 teaspoons vanilla extract
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 small ripe bananas, mashed
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  • 4 oz plain yogurt
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  • 2 small cooked sweet potatoes, s...
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  • 1/4 cup brown sugar, packed
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  • 3/4 cup white sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup mashed cooked sweet potatoes
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  • 1/4 cup plain reduced-fat Greek...
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  • 1 tbsp sugar-free pancake syrup
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  • 3 tbsp plus 1 tsp olive oil
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  • 2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 16 large collard green leaves, b...
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  • 8 x nori sheets
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  • 2 tbsp Nutzo Peanut-Free Nut Butter
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  • 4 large sweet potatoes, cooked a...
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  • 1 cup zucchini, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1¼ cup cooked, mashed sweet pota...
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  • ½ cup packed light-brown sugar
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  • ½ tsp salt
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  • ¼ tsp ground cinnamon
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  • Pinch of nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • natural yogurt , Greek is the cr...
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  • flour , for dusting, any type wi...
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  • 1⁄2 pack feta cheese , about 100...
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  • lemon wedges, to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 whole wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoons plain Greek-style...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Cooking spray
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  • 2 large eggs
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  • 1/4 cup honey, divided
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  • 1/4 cup 1% low-fat milk
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  • 1 slice whole wheat bread, crust...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Cooking spray
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  • 2 large eggs
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  • 3 tablespoons honey
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  • 1/4 cup 1% low-fat milk
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  • 1 slice whole-wheat bread, crust...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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  • 2 large sweet potatoes, cooked,...
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  • 1 tbsp tahini
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  • 1 tsp Greek yogurt
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  • 2 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups part-skim ricotta
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  • 3/4 cup plain nonfat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 whole-wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoon plain low-fat Greek...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup mashed or baked sweet pota...
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  • 1/4 cup Greek-style yogurt
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  • 1/2 teaspoon curry powder
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  • Salt and pepper, to taste
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  • Garnish: chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 1 tablespoon fresh sage , finely...
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  • 4 garlic cloves (don't peel)
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  • 1/2 teaspoon extra virgin olive oil
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  • 2 medium russet potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 cups butternut squash , cook...
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  • 4 medium garlic cloves , minced
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  • 1/2 cup prepared roasted red pep...
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  • 1 cup onion , chopped
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  • 1/2 cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups mashed kumara , appro...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 2 garlic cloves (crushed)
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  • 2 tablespoons chopped fresh cori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped pecans
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  • 2 tablespoons granulated sugar
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  • 3 teaspoons ground cinnamon
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  • 1 box Betty Crocker® Gluten Free...
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  • 1/4 cup packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/4 cups Gold Medal® all-purpo...
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  • 1/3 cup packed brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 medium sweet potatoes, peeled...
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  • 1 1/2 cups Yoplait® Greek Fat Fr...
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  • 1/2 cup unsalted butter, softened
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  • 4 tablespoons packed brown sugar
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  • 1 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 10 ounces idaho potatoes , scrubbed
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  • 1/2 cup plain nonfat yogurt , at...
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  • 3/4 teaspoon chopped fresh rosem...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 lbs yams
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  • 1/3 cup nonfat yogurt
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  • 1/4 cup pistachios , crushed
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  • 1 avocado
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup apple , skinless, finely...
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  • 2/3 cup plain yogurt
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  • 1 teaspoon baking powder
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  • 3/4 cup whole wheat flour
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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