Halloween Dinner Mashed Mashed Stock Recipes

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Lamb Shanks With Colcannon Mash

LC

Donal Skehan
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Cook time: 3 hrs 8 mins

17 Ingredients
30 ml /2 tbsp of olive oil
4 lamb shanks
4 garlic cloves, roughly chopped
3 onions, finely chopped
1 carrot, finely diced
1 stalk of celery, finely sliced
350 ml /12 fl oz of red wine
A few sprigs of thyme, tied in a bunc...
650 ml /1 ½ pts of stock (vegetable o...
2 Tbsps of cornflour
A good pinch of sea salt and ground b...
1 kg potatoes, peeled and diced
250 g cabbage, finely sliced
1 bunch of spring onions, finely sliced
2 Tbsps of butter
75 ml of milk or cream
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Braised Tofu W/ Kumara Mash

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Veggie Num Num
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Cook time: 48 mins

13 Ingredients
600 g (1.3 lbs) Kumara (sweet potato)
2-3 tbs natural set plain yoghurt or...
1-2 tbs maple syrup
295 g (10½ oz) firm hand pressed orga...
¼ cup cornflour (corn starch)
1 tsp vegetable stock powder
½ tsp paprika
½-1 tsp cayenne pepper
1 lemon
1¼ cups weak vegetable stock
250 g (½ lb) cherry tomatoes
¼ cup sultanas (raisins)
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken With Pistachio Sauce And Kumara Mash

LC

Food.com
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Cook time: 35 mins

13 Ingredients
250 ml chiken stock
680 g chicken breast fillets
125 ml dry white wine
20 g butter
80 ml hot milk
350 g green beans
fresh ground black pepper
160 ml cream
800 g kumara , chopped coarsely
2 tsps olive oil
salt
2 tsps lemon thyme leaves
35 g roasted pistachios , chopped coa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Veggie~cakes W/ Wasabi Pea Mash

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Veggie Num Num
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Cook time: 37 mins

17 Ingredients
1 cup arborio rice
1½ cups vegetable broth
400 g (14 oz) potato, peeled & chopped
275 g (9 oz) kumara (sweet potato), p...
2 shallots, finely diced
4 garlic shoots or 1 garlic clove, fi...
1 chilli, diced
¼ cup coriander (cilantro), roughly c...
2 tbs sweet chilli sauce
1 lemon, zest
2 free-range eggs (or equivalent in e...
½ cup non-dairy milk
1 cup plain flour
2-3 cups panko breadcrumbs or fine br...
3 cups fresh or frozen peas
½ an avocado
¼ – ½ tsp of wasabi (to taste)
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Spinach And Acorn Squash "ravioli"

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Real Simple
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11 Ingredients
1/2 cup ricotta cheese
1 10-oz package frozen chopped spinac...
1/4 tsp kosher salt
1/8 tsp freshly ground pepper
8 1/2-inch slices of roasted squash,...
1/4 cup sour cream
1/4 tsp ground nutmeg
1 Tbsp unsalted butter
8 sage leaves
1 1/2 cups vegetable broth
16 wonton wrappers
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Acorn Squash Soup With Crab

LC

A Nutritionist Eats
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Cook time: 30 mins

8 Ingredients
2 Acorn squash, baked and mashed
1 tbs Olive Oil
1 white onion, minced
4 cloves garlic, minced
4 cups broth (chicken or veggie)
1/2 half and half
8 oz Crab
Spices: herbamare, coriander, cayenne...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bouchaine Vineyards In Cool And Beautiful Carneros

The Kitchn
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Cook time: 48 mins

25 Ingredients
To Prepare Fennel:
6 baby fennel bulbs or 3 large fennel...
1/2 cup bish stock
1 tbsp Pastis, Pernod or other licori...
Salt and ground pepper to taste
16 sea scallops
Salt and ground pepper
3 tbsp grapeseed oil
mashed sweet potatoes
Orange oil or extra-virgin olive oil
Crispy shallots, optional
4 tbsp Butter, divided
4 oz Assorted mushrooms, sliced (shii...
1/4 cup Fresh Chives, snipped
1 tsp fresh thyme leaves
6 cups chicken broth or stock
1 cup dry white wine
1 large onion, minced
2 cups Arborio rice
1/2 cup mushroom broth
1/2 cup Parmesan cheese, grated
1/4 cup Mascarpone cheese
Salt and pepper to taste
1 tsp truffle oil, optional
Snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Emeril's Braised Celery Root With Grilled Millbrook Venison Cho...

LC

Emeril Lagasse / Food...
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Cook time: 1 hr 14 mins

26 Ingredients
2 1/2 Tbsps paprika
5 fried celery root chips
Salt and pepper
1 Tbsp dried thyme
2 cups veal stock
1 cup cooked mashed potatoes
1 Tbsp cayenne pepper
Salt and black pepper
2 Tbsps chopped chives
1 Tbsp minced garlic
1/2 cup small diced roasted red peppers
1 Tbsp dried oregano
1/2 cup small diced butternut squash
2 cups medium diced celery root
1/2 cup small diced yellow onions
1 Tbsp black pepper
1 cup heavy cream
Olive oil
2 Tbsps garlic powder
Essence
1 cup small diced celery root
2 Tbsps salt
2 Tbsps minced shallots
1 Tbsp onion powder
4 (8 oz) venison chops
2 Tbsps butter
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Root Beer Glazed Pork Chops With Bourbon-mashed Sweet Potatoes...

Food Network
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8 Ingredients
2 cups root beer
2 cups reduced veal stock
4 (16-oz) double-cut bone-in pork chops
4 tsps Essence, recipe follows
4 tsps olive oil
1 recipe Bourbon-mashed Sweet Potatoe...
1 recipe Caramelized Onions, recipe f...
Parsley leaves, for garnish
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Nutrition by Foodily 88% match
Calories per gram: 1.2
Total fat: Med
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Vegan Sweet Spiced Corn Chowder

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Healthy Happy Life
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16 Ingredients
1 small sweet potato, baked, mashed
2 cups veggie broth
1.5 cups soy milk
3 Tbsp Veganaise
2 cups organic corn, fresh or frozen
2 Tbsp maple syrup
1/4 cup olive oil
1 small white onion, diced
1/4 cup celery, diced
1 cup red bell pepper, diced
1 stalk green scallion, chopped thin
1/2 cup corn
1-4 tsp cayenne powder (how spicy do...
2 tsp salt
2 tsp fresh ground black pepper
2 tsp corn meal (optional for texture)
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Vegetable Shepherd's Pie

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LC

Whole Foods Market
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16 Ingredients
1/2 cup frozen peas, thawed
1 lb new potatoes, peeled and chopped
2 Tbsps canola oil
1 Tbsp cornstarch
3 cups vegetable broth
3 Tbsps tamari or soy sauce
1/4 tsp freshly ground black pepper
1 1/2 tsps chopped sage
1/2 tsp finely chopped thyme
1 lb tempeh, crumbled
1/2 tsp salt
1/2 cup sliced almonds
1 cup chopped yellow onions
1/2 cup frozen corn kernels, thawed
4 cups mashed cooked yams
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Root Beer Glazed Pork Chops With Bourbon-mashed Sweet Potatoes...

DF

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 49 mins

7 Ingredients
2 cups reduced veal stock
2 cups root beer
4 tsps Essence, recipe follows
1 recipe Bourbon-mashed Sweet Potatoe...
4 (16-oz) double-cut bone-in pork chops
4 tsps olive oil
1 recipe Caramelized Onions, recipe f...
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Nutrition by Foodily 86% match
Calories per gram: 1.2
Total fat: Med
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Sweet Potato And Roasted Plantain Soup With Fried Plantain And...

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
Heat oil to 365 degrees F. in a mediu...
2 ripe plantains
1 green plantain, peeled and julienned
Add plantains in batches and cook unt...
8 cups vegetable stock
4 sweet potatoes, roasted, peeled and...
1/4 cup pure maple syrup
brown. Remove to a plate lined with p...
Pureed plantains
1 cup coconut milk
Salt
Salt and pepper to taste
2 cups canola oil
and season with salt.
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pan-fried Pork Fillet Pear Chips And Mashed Kumara And Carrot

HF

Food.com
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Cook time: 45 mins

12 Ingredients
750 g kumara , roughly chopped (sweet...
2 red chilies , finely chopped (add a...
pepper
1 tsp instant chicken bouillon granules
2 Tbsps balsamic vinegar
200 g carrots , roughly chopped
1 cup pear juice
40 g butter
2 tsps cornflour
3 Tbsps cream
Kumara and Carrot Mash
1 Tbsp fresh sage , finely chopped or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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A Hunter's Boar Pie Recipe

HF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 29 mins

16 Ingredients
1 cup diced celery
1 lb baby shiitake mushrooms, stems r...
2 sprigs fresh thyme
1 Tbsp tomato paste
2 Tbsps vegetable oil
2 cups chopped onions
Freshly ground black pepper
2 Tbsps all-purpose flour
2 Tbsps butter, cubed
1 cup dry red wine
2 lbs wild boar stew meat, medium diced
3 cups mashed sweet potatoes
Salt
1 cup diced carrots
2 bay leaves
5 cups veal stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Smothered Duck With Root Vegetables Recipe

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LC

Emeril Lagasse / Food...
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Cook time: 1 hr 5 mins

27 Ingredients
2 1/2 Tbsps paprika
1/2 cup fried parsnip strips
1 whole duck, cut into 8 pieces
1 cup red wine
1 Tbsp dried thyme
1 cup chopped yellow onions
1 Tbsp cayenne pepper
3 Tbsps olive oil
2/3 cup chopped carrots
1 Tbsp dried leaf oregano
1/2 cup chopped celery
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
1 Tbsp minced garlic
1 cup mashed sweet potatoes
2 Tbsps chopped green onions
Essence, recipe follows
1 Tbsp black pepper
1 Tbsp chopped fresh thyme
2 Tbsps garlic powder
Salt and black pepper
2 Tbsps salt
1/2 cup flour plus 2 Tbsps
1 Tbsp onion powder
2/3 cup chopped parsnips
3 cups duck stock
1/2 cup chopped turnips
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Low
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Pork Or Lamb Goulash A' Blanc

LC

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 14 mins

11 Ingredients
2 tsps marjoram
1 Tbsp sweet paprika
2 1/2 lbs pork or lamb , cubed
2 Tbsps oil (or cooking spray)
2 Tbsps brown sugar
2 cloves garlic , mashed
2 cups water or stock
1 1/2 cups chopped onions
grating fresh lemon rind
1/2-1 cup sour cream (optional)
1 tsp caraway seed
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Acorn Squash Soup

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

12 Ingredients
5 bacon strips, cooked and crumbled
1/2 tsp dill weed
2 Tbsps butter or margarine
dash cayenne pepper
3 cups mashed cooked acorn squash
1 small onion
2 Tbsps all-purpose flour
1/4 cup chopped celery
1 tsp chicken bouillon granules
1 (12 oz) can evaporated milk
2 cups chicken broth
1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Veal Shanks Braised With Rum, With Rum Mashed Sweet Potatoes An...

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 2 hrs 36 mins

20 Ingredients
2 Tbsps olive oil
2 cinnamon sticks
1 cup spiced dark rum
1/8 tsp Worcestershire sauce
1 medium onion, chopped
1 Tbsp brown sugar
1 Tbsp tomato paste
1 tsp fresh thyme
3 cups veal stock or beef stock, warm
4 large veal shanks (about 12-ozs eac...
1/8 tsp hot pepper sauce, or to taste
1/4 cup all-purpose flour
2 ribs celery, chopped
Rum mashed Sweet Potatoes, recipe fol...
1 tsp salt
2 carrots, peeled and chopped
1 tsp freshly ground black pepper
1/8 tsp cayenne
1 pickled jalapeno
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Delicious Acorn Squash Soup

LC

Food.com
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Site rating: 5 stars
Cook time: 33 mins

15 Ingredients
crouton (optional)
7 slices bacon , cooked and crumbled...
1/2 tsp dill weed
2 tsps chicken bouillon granules
3 cups mashed cooked acorn squash
1 1/2 cups whipping cream (can use ev...
3 Tbsps butter (for vegetarian use ol...
salt and pepper
1/4 tsp curry powder (can use more to...
1 large celery
2 cups chicken broth
1 pinch cayenne pepper
1 small onion , chopped
2 Tbsps flour
2 Tbsps fresh minced garlic (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan Roasted Venison With Crushed Blackberry-ancho Chile Sauce A...

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 44 mins

33 Ingredients
1 Tbsp chopped fresh cilantro
Salt and freshly ground pepper
1/4 cup toasted pine nuts
1 cup red wine
1/2 cup Port
Sweet Potato-Toasted Pine Nut Polenta...
1 tsp minced garlic
1 Tbsp black peppercorns
1/2 cup ancho chile puree, recipe fol...
1/2 cup gin
1 cup Port
3 cups boiling water
1/4 cup dark brown sugar
2 cups yellow cornmeal
1 cup cranberry juice concentrate
3 Tbsps unsalted butter
1 sweet potato, cooked, peeled, and m...
Crushed Blackberry-Ancho Chile Sauce,...
2 cloves garlic, finely chopped
3 ancho chiles
2 small yellow onions, finely diced
1 cup fresh blackberries
6 cups chicken stock, vegetable stock...
4 Tbsps unsalted butter
Salt
Olive oil
4 (6-oz) venison tenderloins
1 large red onion, finely chopped
4 sprigs fresh thyme
8 juniper berries
5 cups chicken stock
1 medium carrot, finely diced
2 celery stalks, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Sweet Potato And Pumpkin Soup

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Food.com
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Cook time: 1 hr 3 mins

12 Ingredients
1/2 tsp chopped fresh cilantro , plus
1/2 tsp curry powder
2 cups mashed cooked pumpkin
1 large sweet potato , peeled and cho...
2 1/2 cups vegetable stock
5 sprigs fresh cilantro , reserved fo...
1 tsp chopped garlic
1 cup finely chopped red onion
1 1/2 tsps canola oil
1/2 tsp ground ginger
1/2-3/4 cup 2% low-fat evaporated milk
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Acorn Squash Soup

LC

Food.com
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Cook time: 45 mins

18 Ingredients
7 slices pumpernickel bread
1 dash kosher salt
1/2 cup chopped onion
1 tsp chicken bouillon granule
1/4 tsp dill weed
3 cups mashed cooked acorn squash
1 dash salt
1 large garlic clove , minced
2 cups chicken broth
1 (12 oz) can evaporated milk
2 Tbsps butter , melted
black pepper
1/4 tsp curry powder
1/4 cup chopped celery
1 Tbsp olive oil
2 Tbsps flour
1 dash cayenne pepper
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Low Fat Kidney Bean Sweet Potato Burrito (vegetarian Too!)

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 1 min

12 Ingredients
4 cups mashed sweet potato
1 red onion , diced
2 tsps hot chili powder
6 cups kidney beans , drained
2 tsps cumin
2 cups water
4 Tbsps prepared mustard
12 tortillas , warmed
6 garlic cloves , diced
3 Tbsps tamari
1 Tbsp vegetable broth
8 ozs low-fat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Confetti Stuffed Burritos

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Food.com
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Cook time: 55 mins

13 Ingredients
1/2 cup onion , coarsely chopped
1/2 cup fresh cilantro , minced
2 1/2 cups sweet potatoes , peeled &...
1 1/2 Tbsps fresh lime juice
8 flour tortillas
sour cream (to garnish)
3/4 cup canned black bean , drained a...
2 garlic cloves , minced
3/4 cup fresh corn kernels (about 2 e...
3/4 cup refried beans
1/2 cup red bell pepper , chopped
salsa (to garnish)
3/4 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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