• 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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  • 3 cloves garlic, crushed
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  • 1/2 cup 1% milk
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  • 2 tbsp light sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds sweet potatoes, cle...
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  • 1/2 cup plus 3 tablespoons heavy...
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  • 1/3 vanilla bean, split lengthwi...
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  • 1 teaspoon grated orange zest (o...
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  • 2 tablespoons unsalted butter, a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • Mashed Sweet Potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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    +
  • 1 tbsp butter
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    +
  • 3 cloves garlic, crushed
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    +
  • 1/2 cup 1% milk
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    +
  • 2 tbsp light sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
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  • 4 lamb shanks
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  • 4 garlic cloves, roughly chopped
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  • 3 onions, finely chopped
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  • 1 carrot, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 1/2-3 pounds sweet potatoes
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  • 1 cup buttermilk
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 1 cup homemade beef stock or sto...
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  • 1/4 cup cream from grass-fed cows
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  • 3/4 stick good quality Butter
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  • 1 x large Onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sweet potatoes
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  • 1/4 cup coconut milk
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 lb. mashed sweet plantains or...
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  • 1 stick (1/4 lb.) unsalted butter
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  • 1 grapefruit, zested and juiced
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  • 1/2 to 1 c. low sodium chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 tbsp butter
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  • 1 chipotle pepper, finely chopped
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  • 2 tsp adobo sauce
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cup all purpose flour
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons baking powder
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds sweet potatoes
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  • 3 cups whole milk
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  • 1 cup heavy cream
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  • 3 sprigs thyme
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 x sweet potato
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  • 1 tbs butter
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  • 1 tbs maple syrup
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  • 1 x salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1 small onion, diced
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  • 1/2 cup frozen corn kernels, thawed
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  • 1 small carrot, diced
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  • 1 small bulb fennel, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 8 tbsp butter, cut into cubes, r...
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  • ⅓ cup maple syrup
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  • 2 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 4 small carrots (1/2 lb. total),...
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  • 2 Tbs. sour cream
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  • 2 Tbs. molasses
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  • 2 tsp. grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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    +
  • 1 Large head of cauliflower (abo...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1 tsp Garlic powder
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    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash, peeled and...
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    +
  • 3 yukon gold potatoes, peeled a...
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    +
  • 1 onion, roughly chopped
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    +
  • 6 cloves garlic, peeled
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  • olive oil, as needed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 lbs sweet potatoes (about...
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    +
  • 2 Tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 cloves garlic
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    +
  • 6 Tablespoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1/2 thick
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 4 Tablespoons butter
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium organic garnet yam
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    +
  • 1 Tbsp vegan buttery spread
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    +
  • 1/3 cup chopped parsley
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    +
  • 1 tsp fresh thyme
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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