• 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 - 15 ounce cans Black Beans, r...
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  • 1- 10 ounce can Ro-tel Tomatoes...
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  • 1 egg, beaten
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  • 2/3 - 3/4 cup Bread Crumbs
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  • 1/3 cup Onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 medium onions, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon vegetable oil
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  • 2 (14 1/2-ounce) cans chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag beef fajita mix (1.6 lb.)...
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  • 1 small can tomato bisque soup u...
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  • 1 small can cream of potato soup...
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  • 2 cans chicken broth (14 oz.)
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  • 1/2 tsp. cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 2 cups kale , chopped
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  • 6-8 potatoes , peeled and cubed
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion , finely chopped
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  • 1/4 cup milk
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  • 1 1/2 teaspoons pepper , to taste
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  • 1 tablespoon salt , to taste
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  • 6 cooked potatoes , mashed or 4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • garlic powder
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  • 1 cup of grated cheese
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  • salt and pepper
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  • paprika
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  • 2 tablespoons butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter (for sauerkr...
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  • 6 garlic cloves , peeled
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  • 4 lbs pork roast (WITH its fat,...
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  • 1 teaspoon onion powder
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  • 2 tablespoons caraway seeds (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups washed, shredded savoy ca...
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  • 2 cloves garlic , mashed (not re...
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  • 1 tablespoon butter or margarine
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  • 2 lbs yukon gold potatoes , peel...
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  • 1 teaspoon butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb sliced fresh mushrooms
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  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons worcestershire sauce
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  • 1/2 lb fresh spinach
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  • 2 lbs boneless beef stew meat ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 1/2 fennel seeds , finely crushed
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  • salt and pepper
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  • 1/2 cup carrot , grated
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  • 1/2 cup thinly sliced white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb kale , about 1 large bunch,...
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  • 2 tablespoons unsalted butter or...
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  • 2 tablespoons chopped scallions...
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  • 1 1/4 cups low-fat milk
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small onion (chopped)
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  • butter
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  • 1 cup cabbage (cooked)
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  • 2-2 1/3 lbs potatoes
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 (5-pound) bone-in pork shoulder
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  • Sea salt and freshly ground blac...
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  • 2 teaspoons fennel seeds
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  • 2 tablespoons chopped fresh thyme
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  • 2 medium onions, sliced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 cup mashed potatoes , leftover
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  • 1 lb turkey meat , cut up in bit...
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  • 6 cups water
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  • 1 (7 ounce) box Zatarians gumbo...
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  • 1-2 cup prepared stuffing , left...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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