• 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x diced red onion
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  • 1 x freshly chopped chili
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  • pinch x garam masala and ground...
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  • 1/2 x butternut pumpkin cubed
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  • 2 cups chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 tbsp oil
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  • 1 medium onion, diced
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  • 4 cloves garlic, minced
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  • 1 medium aubergine, diced
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  • 250 g potatoes, diced (I didn't...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 BOX papadini rotini lentil bea...
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  • 2 cup Grated Cheddar Cheese
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  • 2 tbsp butter
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  • 1/2 cup Cream
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  • 1 tbsp Kudzu Starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-see...
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  • 150 g red lentils, rinsed and dr...
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  • 1 x red onion, sliced finely
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  • 2 x cloves garlic, sliced finely
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  • 1 tsp ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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  • 2 Tbsp Thai yellow curry paste
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  • 2 cups red lentils, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lentils
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  • 4 cups water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon marjoram
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  • 2 lbs soup bones with meat
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  • 6 beef bouillon cubes , crushed
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  • 3 carrots , peeled &, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup chopped onion (1 medium)
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  • 4 cloves garlic, finely chopped
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  • 1 cup dried lentils, sorted, rinsed
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  • 1 can (14 oz) fat-free chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 cups cabbage , chopped
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  • 10 ounces frozen chopped spinach...
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  • 1 bay leaf
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  • 1 cup celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup dried lentils
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    +
  • 1 (14 ounce) package dry 18 bean...
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  • 3 teaspoons cajun seasoning
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  • 2 cups nonfat beef broth
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  • 8 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 medium onion, chopped
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    +
  • 1 cup chopped celery
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  • 1 cup dry lentils, rinsed
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    +
  • 2 (14.5 ounce) cans stewed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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    +
  • 1 small zucchini
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  • 1/2 cup red lentil
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    +
  • black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 quart water
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  • 1/2 teaspoon pepper
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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    +
  • 8 cups water
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    +
  • 1 cup corn
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    +
  • 8 beef bouillon cubes
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    +
  • 2 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups greens , chopped
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  • 2 tablespoons olive oil
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    +
  • 1 lb roast beef , leftover
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 potato , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup dried soup mix (Mix of l...
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    +
  • 2 teaspoons dried basil
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  • 1 lb cooked lean beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound hamburger
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  • 3 cups water
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    +
  • 3/4 cup carrots, sliced
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups spinach leaves or escarol...
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  • 1 (13 1/2 ounce) can ready-to-se...
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    +
  • 3/4 lb round tip steak , cut 1/8...
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    +
  • 2 cups water
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    +
  • 1 medium onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon oregano
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 3 cups water
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    +
  • 1/2 cup small shell pasta , any...
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    +
  • 1/4 cup dry lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup no-salt-added tomato sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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  • 1/2 teaspoon dried rosemary
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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