LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x diced red onion
    -
    +
  • 1 x freshly chopped chili
    -
    +
  • pinch x garam masala and ground...
    -
    +
  • 1/2 x butternut pumpkin cubed
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-see...
    -
    +
  • 150 g red lentils, rinsed and dr...
    -
    +
  • 1 x red onion, sliced finely
    -
    +
  • 2 x cloves garlic, sliced finely
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups lentils
    -
    +
  • 4 cups Water
    -
    +
  • 1 cup Chicken Broth
    -
    +
  • 2 cups Pumpkin Cubes
    -
    +
  • 1/4 cup Green Onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils (preferably small)
    -
    +
  • 1 fresh flat-leaf parsley sprig,...
    -
    +
  • 1 Turkish bay leaf or 1/2 Califo...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 potatoes
    -
    +
  • 1/2 teaspoon of ground corriander
    -
    +
  • 1 garlic clove
    -
    +
  • 2 red peppers
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/2 cups milk (or 5% cream)
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 tablespoons sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 3/4 cups vegetable stock
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • chopped parsley or cilantro , to...
    -
    +
  • 1 medium potato , peeled and cubed
    -
    +
  • 1 lb pumpkin , cubed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all