• 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium onion diced
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  • 1 clove garlic minced
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  • 1 jar 12oz roasted red peppers (...
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  • 3 cups veggie broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 potatoes
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  • 1/2 teaspoon of ground corriander
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  • 1 garlic clove
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  • 2 red peppers
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound dried lentils (2 cups),...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 bag (16 ounces) frozen broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 medium onion, chopped
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  • 1 cup chopped celery
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  • 1 cup dry lentils, rinsed
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/2 cups red lentils , rinsed...
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  • 1 garlic clove , crushed
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  • 1 3/4 kg butternut pumpkin , pee...
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  • 8 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons Madras curry powder
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  • 1 3/4 kg butternut pumpkin , pee...
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  • natural yoghurt, to serve (optio...
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  • 1 1/2 cups dried red lentils
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  • 5 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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  • 1 small zucchini
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  • 1/2 cup red lentil
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 (16 ounce) bag frozen broccoli...
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  • 1/2 teaspoon salt
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  • 1 lb dried lentils , sorted and...
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  • 1/4 teaspoon pepper
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  • 1 (10 3/4 ounce) can condensed g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons dry sherry
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  • 1 1/2 lbs mixed mushrooms, in th...
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  • 8-12 ounces shallots or pickling...
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  • 4 ounces red lentils
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound hamburger
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  • 3 cups water
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  • 3/4 cup carrots, sliced
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  • 1/4 teaspoon pepper
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  • 1/2 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 3/4 cups vegetable stock
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  • 1 teaspoon ground cumin
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  • chopped parsley or cilantro , to...
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  • 1 medium potato , peeled and cubed
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  • 1 lb pumpkin , cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • fresh dill or fresh parsley , ch...
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  • 1 orange, zest of
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  • 1 cup cooked pumpkin
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  • 1 carrot , sliced
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cups butternut squash , peeled...
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  • 1 cup lentils (use the brown or...
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  • 2 medium tomatoes , chopped
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  • 6 cups vegetable broth or chicke...
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon oregano
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  • 2 tablespoons parmesan cheese
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  • 3 cups water
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  • 1/2 cup small shell pasta , any...
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  • 1/4 cup dry lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all