• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cauliflower florets (from...
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  • 8 ounces full fat Greek yogurt
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  • 1 tablespoon honey
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  • 1/4 cup finely chopped chives
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  • 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, diced (about 1 1...
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  • 2 stalks celery, diced (about 1/...
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  • 3 medium Poblano/Serrano/Anaheim...
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp canola oil
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  • 1 small onion, chopped fine
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    +
  • 1 tsp minced garlic
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  • 1 tsp curry powder
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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    +
  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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    +
  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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  • 2 tbsp. low fat greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup Chobani® Plain 0% Greek Yo...
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  • 2 medium avocados
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    +
  • ½ tsp. cumin
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    +
  • 2 Tbsp. fresh cilantro, chopped
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  • 1 tsp. jalapeno, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 fresh red chillies deseeded an...
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  • 3 heaped tablespoons fennel seeds
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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    +
  • 2 cup pumpkin (or butternut squa...
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    +
  • 1 small onion, minced
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    +
  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0ml hot beef stock (a cube i...
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  • 100.0g chestnut mushrooms , quar...
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  • 300.0g stir-fry beef strips or m...
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  • 500.0g potatoes , peeled and cut...
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  • natural bio yogurt , to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 2 tsp. minced garlic
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  • 1/4 cup thick whole-milk yogurt,...
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  • 1-1/2 tsp. fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 5kg pork belly skin on
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  • 1 small handful fresh basil leav...
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  • 1 small bunch fresh coriander le...
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  • 2 carrots peeled and chopped int...
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  • 1 x 200ml tub plain yoghurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups dried navy or other white...
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  • 2 small poblano chile peppers
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 cloves garlic, minced
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1 Tbs. plain yogurt or heavy cre...
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    +
  • 3 cups homemade or low-salt cann...
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    +
  • 3/4 tsp. ground cumin
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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  • 1 1/4 cups fat-free, lower-sodiu...
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    +
  • 1 1/2 cups fat-free milk
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large sweet onion, minced
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    +
  • 3 x garlic cloves, minced
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    +
  • 1/4 tsp cumin
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    +
  • 1/2 tsp nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 10-inch flour or whole wheat t...
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium yellow onions, quartere...
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    +
  • 1/4 cup white whole wheat flour
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    +
  • 1 tsp kosher salt
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    +
  • Olive oil, for baking sheet
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    +
  • 2 lbs fresh green beans, rinsed,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 teaspoon minced, peeled fresh...
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    +
  • 1/2 teaspoon caraway seeds, coar...
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    +
  • 2 large (8 to 9 ounces each) red...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon sea salt
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    +
  • 8 10-inch whole-wheat tortillas
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all