LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound dry chunky pasta (shells...
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  • kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 12 ounces linguine or spaghetti
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  • 2 ripe avocados, pits and peels...
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  • Juice from one lime
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  • ½ cup parsley
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp black pepper
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  • 1/4 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dry short pasta (shells,...
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  • Kosher salt
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  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1-1/2 oz. (1/2 lightly packed cu...
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  • Freshly ground black pepper
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  • 1 medium onion, finely diced
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  • 2 Tbs. extra-virgin olive oil; m...
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  • 1/2 tsp. tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • Kosher salt, to taste
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  • 12 oz. hollow pasta, preferably...
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  • 4 tbsp. unsalted butter
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  • ¼ cup flour
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  • 4 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 6 oz pasta (I used fusilli)
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  • 1 Tbsp butter
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  • 1 Tbsp flour
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  • 1 cup milk (1/2 cup skim, 1/2 cu...
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  • 1 cup grated fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 4 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 2 tablespoons fresh sage, chopped
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb. dried penne rigate pasta
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  • 1 Tbs. finely grated lemon zest
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  • 11 oz. Monterey Jack, cut into 1...
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  • Pinch freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • tabasco or other Louisiana-style...
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  • 4 large onions, diced
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 yellow onion
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  • 1 small green bell pepper, cored...
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  • 2 cloves garlic, minced
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  • 2 tablespoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pound beef chuck, cut into...
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  • 1 cup finely chopped carrots
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  • 1 cup finely chopped celery
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  • 2 large yellow onions, finely ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Tablespoon ground cumin
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  • 1 4.5 ounce can chopped green ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 red bell peppers (about 2 3/4...
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  • 5 black peppercorns
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  • 3 thyme sprigs
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  • 1 bay leaf
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp FOR THE CHILI --- Extra V...
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  • 3 pounds Ground Pork, from the s...
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  • Kosher salt and freshly ground b...
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  • 1 x large white onion, chopped
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  • 4 cloves Garlic, Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Lime dressing
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  • 2 ripe avocados, coarsely chopped
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  • 2 15 ounce can black beans, 1 c...
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  • 2 large eggs
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  • 2 tablespoons chopped cilantro,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all