• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large onion, diced
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  • 1 tablespoon canola oil
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  • salt to taste
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  • optional seasonings: black peppe...
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  • one 28-ounce can whole tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup butter
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  • ½ yellow onion, finely chopped
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  • 2 garlic cloves, minced
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  • ¼ cup all-purpose flour
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  • 3¼ cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp olive oil, divided
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  • 1 lb. 95% lean ground beef
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  • 1 large onion, chopped fine
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  • 1 tbsp finely minced garlic
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  • 1/2 tsp. dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups pizza sauce
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  • 2 ounces pepperoni
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  • 1/4 cup black olives, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g 3 oz fontina or taleggio c...
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  • 100 g 3 oz Parmesan cheese fresh...
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  • sea salt and freshly ground blac...
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  • 100 g 3 oz mascarpone cheese
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  • 500 g 1lb 2oz good quality macaroni
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 55 g sun dried tomatoes chopped
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  • 1 tablespoon red wine vinegar
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  • extra virgin olive oil
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  • a nutmeg grated
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  • sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 8 oz thick-cut bacon, diced
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  • 1 yellow onion, diced
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  • ¼ cup flour
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  • 3 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dried pasta
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  • 1 onion, thinly sliced
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  • 3 garlic clove, minced
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  • 1/2 cup Black or kalamata Olives...
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  • 1/2 cup sun-dried tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons butter
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  • salt and pepper
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  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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  • 1 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried pasta (usually ha...
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  • 1 onion, sliced thin
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  • 3 cloves garlic, minced
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  • 1/2 cup black or kalamata olives...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 pound elbow macaroni (4 cups...
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  • 1 1/4 cups whole milk
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  • 1 1/4 tablespoons all purpose flour
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  • 1 1/4 tablespoons unsalted butter
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  • 1/2 cup fresh mozzarella cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 slices of bacon
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  • 2 tablespoons bacon grease {rese...
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  • 1/2 large onion, diced {about 1...
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  • 2 jalapenos, sliced {ribs and se...
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  • 1 pound elbow macaroni
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 + 1/2 pounds fresh green beans...
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  • 8 tablespoons butter, divided
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  • 2 tablespoons onion, minced
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  • 5 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion (abou...
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  • 2 tablespoons all-purpose flour
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  • 1 garlic clove, minced
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces penne pasta
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  • 4 ounces crumbled blue cheese
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  • 4 ounces mozzarella cheese, grated
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  • 4 ounces goat cheese, crumbled
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound cooked pasta {such as...
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  • 3 tablespoons butter
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  • 1/2 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 2 cups diced butternut squash {1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon organic cultured bu...
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  • ½ medium white onion
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  • ¼ cup flour
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  • 1 cup milk
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  • 1 cup half and half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 1 medium eggplant, cut into 1/4...
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  • 2 medium fennel bulbs, trimmed a...
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    +
  • 1 red bell pepper, cut into thirds
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    +
  • 1 yellow bell pepper, cut into t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 12-in. flour tortillas
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  • 1/2 c. cheddar, grated
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  • 1/4 c. mozzarella, grated
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  • 1/2 c. queso blanco, grated
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  • Olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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