• 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 large butternut squash, halved...
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  • Kosher salt and freshly ground b...
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  • 4 sprigs of fresh thyme
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  • 4 large cloves of Roasted Garlic
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  • 1 cup warm Chicken Stock to Make...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1-28 oz can diced tomatoes
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  • 1 cup raw butternut squash, diced
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  • 1/4 cup pumpkin seeds
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  • 1 tbsp balsamic vinegar
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups Roasted Butternut Squash
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  • 1 cup Blanched Cauliflower
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  • 1 1/2 cups water (or low-sodium...
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  • 3 tablespoons Caramelized Onion Jam
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 1/2 pounds butternut squash, h...
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  • 2 cups leeks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 cups leeks, sliced
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  • 2 apples, peeled, cored and diced
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  • 29 ounces chicken broth, canned
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 butternut squash (can do 2 if...
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  • 4 cup chicken stock
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  • 4 carrots - diced small
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  • 1 onion - diced small
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  • 2 celery stalks - diced small
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 quart water
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  • 1 x butternut squash
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  • 1 quart chicken stock
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  • 1 tbsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 2 Ingredients
  • ½ cup frozen broccoli
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  • 1 box Kraft Macaroni & Cheese (i...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 1/2 cups diced onions
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  • 1/2 teaspoon salt
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  • 2 lbs butternut squash
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  • 1/2 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 medium butternut squash , peel...
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  • 1 1/2 tablespoons salt
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • water
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  • 400 g pumpkin (peeled, chopped)
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  • 300 g carrots (peeled, chopped)
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  • 150 g onions (peeled, chopped)
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  • 1/2 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups butternut squash
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon thyme
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  • nutmeg , to garnish
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  • 2 tablespoons vegan chicken seas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot , diced
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  • 2 tablespoons rosemary , fresh,...
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  • 5 lbs butternut squash , cubed
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  • 2 stalks celery , diced
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • 1 to 1 1/2 cups leftover broccol...
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  • 1 package macaroni and cheese mix
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 package macaroni and cheese mix
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  • 1 to 1 1/2 cups leftover broccol...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 garlic clove , minced
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  • 2-3 cups butternut squash , peel...
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  • salt and pepper, if needed
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  • 3-5 cups vegetable broth or chic...
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  • 3-5 leaves kale , removed from t...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 lime, juice of
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  • 3 cups low sodium vegetable brot...
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  • 1 poblano pepper
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  • cumin , to taste
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  • 1 butternut squash
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups butternut squash , peeled...
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  • 1 onion , chopped
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  • 1 vegetable stock cube, dissolve...
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  • 1 tablespoon chopped fresh parsl...
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2-3 lbs butternut squash , peele...
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  • 1 cup parsley , finely chopped (...
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  • 2/3 cup short-grain brown rice
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  • 4 garlic cloves , peeled and minced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all