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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 Tbsps less-sodium soy sauce
  • 1 1/2 Tbsps honey
  • 1 1/2 Tbsps grated peeled fresh ginger
  • 1 Tbsp mirin
  • 1/4 tsp five-spice powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • For the soup
  • 3-4 lbs beef shanks with bone still i...
  • 5 garlic cloves, smashed
  • 1 inch knob fresh ginger, peeled and...
  • 1 bunch scallions, cut in 2 inch slices
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  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 cup wild rice
  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken breas...
  • 2 large onions, cut into wedges
  • 8 ozs mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup hoisin sauce
  • 3 Tbsps ketchup
  • 3 Tbsps honey
  • 2 tsps bottled minced garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 4 cups hot chicken stock
  • 1 Tbsp roasted garlic, dried
  • Salt and pepper
  • 2 Tbsps losher salt
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 1 tsp oriental sesame oil
  • 1 medium butternut squash (about 2 lb...
  • 2 1/2 tsps minced garlic
  • 1/3 cup canned low-salt chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless skinless chicken breasts
  • 1/2 cup thinly sliced celery
  • 1 tsp Chinese five spice powder
  • 2 Tbsps oyster sauce
  • 1 tsp peanut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • large chunk root ginger , sliced
  • sesame oil
  • 1.0 tsp Chinese five-spice powder
  • 2 pak choi , quartered
  • a pinch chilli flakes
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lbs squash, such as butternut,...
  • 1 ripe pear, halved and cored
  • olive oil
  • salt and pepper
  • 1 medium sweet onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup canned low-salt chicken broth
  • 1/2 cup soy sauce
  • 1/3 cup plus 1/2 cup light corn syrup
  • 1/4 cup chopped peeled fresh ginger
  • 1/4 cup orange juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 cup wild rice
  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken breas...
  • 2 large onions, cut into wedges
  • 8 ozs mushrooms, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 (12-oz) pork tenderloin
  • 1/2 tsp Chinese five-spice powder
  • 1 Tbsp vegetable oil
  • 3/4 cup low-salt chicken broth
  • 1 1/2 Tbsps pure maple syrup
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
  • 4 tsp light coloured soy sauce
  • 2 tsp Chinese rice wine , sake or dry...
  • 1-1/2 tsp finely grated gingerroot
  • 1-1/2 tsp granulated sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 tbsp butter
  • 1 medium onion, diced
  • 1 medium butternut squash, peeled and...
  • 1 large apple, peeled, cored and chopped
  • 1 L (1 quart) chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 litres chicken or vegetable stock p...
  • olive oil
  • 2 x 400ml tins coconut milk
  • 1 large thumb sized piece of fresh gi...
  • a small bunch of fresh coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps dark molasses
  • 1/2 tsp salt
  • fresh chives (to garnish)
  • 1 Tbsp soy sauce
  • 3 medium sweet potatoes , cut into qu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp hoisin sauce
  • 1 Tbsp sugar
  • 1 1/2 tsps Chinese five-spice powder
  • 1 Tbsp plus 1 tsp soy sauce
  • a 3/4-lb piece well trimmed boneless...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups chicken stock
  • 1/2 tsp five spice powder
  • Salt and black pepper
  • 4 Tbsps butter, cut into small pieces
  • 8 large yams or sweet potatoes, peele...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tsps Asian chili sauce (I use S...
  • 3 Tbsps water
  • 2 cloves garlic , minced
  • 2 frying chicken , quartered or cut i...
  • 2 tsps grated ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tbsp. chicken broth or water
  • 1 tbsp. sugar
  • 2 cloves garlic, crushed
  • 1/2 tsp. five-spice powder
  • 1 tbsp. ground brown bean sauce (av...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsps kosher salt
  • 2 Tbsps Kikkoman soy sauce
  • 1/2 cup water or chicken stock
  • 1/2 tsp Chinese five spice powder
  • 1/4 cup light brown sugar , packed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1/3 cup boiling water
  • 4 Tbsps shortening
  • 1/2 Tbsp cornstarch
  • 1/4 tsp five-spice seasoning
  • 4 ozs prawns, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp Chinese five spice powder (or t...
  • 6 large carrots , peeled & cut in chunks
  • 3 garlic cloves , peeled & sliced
  • 1 onion , diced
  • 1/4 inch piece fresh ginger , peeled...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup cilantro stems , thinly sliced
  • 1 Tbsp garlic , coarsely chopped
  • 2 tsps sesame oil
  • 3 cups mustard greens, stems discarde...
  • 2 scallions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups frozen mixed vegetables
  • Chinese five spice powder , to taste
  • 1 vegetable stock cube (or chicken if...
  • 1 3/4 cups 10 Minute brown rice
  • 1 small squash or butternut squash or...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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