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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • For the soup
  • 3-4 lbs beef shanks with bone still i...
  • 5 garlic cloves, smashed
  • 1 inch knob fresh ginger, peeled and...
  • 1 bunch scallions, cut in 2 inch slices
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 boneless skinless chicken breasts
  • 1/2 cup thinly sliced celery
  • 1 tsp Chinese five spice powder
  • 2 Tbsps oyster sauce
  • 1 tsp peanut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs squash, such as butternut,...
  • 1 ripe pear, halved and cored
  • olive oil
  • salt and pepper
  • 1 medium sweet onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups chicken stock
  • 1/2 tsp five spice powder
  • Salt and black pepper
  • 4 Tbsps butter, cut into small pieces
  • 8 large yams or sweet potatoes, peele...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 litres chicken or vegetable stock p...
  • olive oil
  • 2 x 400ml tins coconut milk
  • 1 large thumb sized piece of fresh gi...
  • a small bunch of fresh coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsps kosher salt
  • 2 Tbsps Kikkoman soy sauce
  • 1/2 cup water or chicken stock
  • 1/2 tsp Chinese five spice powder
  • 1/4 cup light brown sugar , packed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp Chinese five spice powder (or t...
  • 6 large carrots , peeled & cut in chunks
  • 3 garlic cloves , peeled & sliced
  • 1 onion , diced
  • 1/4 inch piece fresh ginger , peeled...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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