• 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or o...
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  • 3 tbsp Unsalted Butter, room tem...
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  • 1 can Coconut Milk (14 oz)
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  • 1 tsp red Thai curry paste
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  • water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 shallots, finely chopped
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    +
  • 1 leek, white and light green pa...
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  • 1 tablespoon curry powder
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  • One 2 1/2-pound butternut squash...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 2 tablespoons of olive oil
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    +
  • 2 cloves of gar­lic, minced
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  • 1 teaspoon gin­ger, minced (or ½...
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  • 1 teaspoon cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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  • 1 can of coconut milk
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    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • butternut squash - 1
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  • olive oil - 1 tablespoons
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  • onion - 1 medium chopped
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  • water - 1 - 2 cups
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  • milk - 1 cup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • 1 tablespoon curry powder
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  • 1 tablespoon brown sugar
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    +
  • 3/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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    +
  • 1 large yellow onion
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    +
  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10.75 ounces) reduced-sod...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
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    +
  • 4 cups water
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    +
  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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    +
  • 1/4 cup Green Onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 can (29 oz.) pumpkin
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    +
  • 1 can (14 oz.) chicken broth
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 onions, sliced
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    +
  • 2 leeks, trimmed, cleaned, and t...
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    +
  • 1 carrot, peeled and sliced
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    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
    -
    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large sweet onion
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 tablespoons chopped seeded jal...
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    +
  • 1 teaspoon curry powder
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    +
  • 6 cups cubed peeled acorn or but...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup (1 small) chopped onion
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) butter
    -
    +
  • 1 whole(s) small-medium onion ch...
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    +
  • 2 inch piece of fresh ginger diced
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    +
  • 1 large garlic clove sliced
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    +
  • 1 whole(s) medium butternut squa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10.75 ounces) reduced-sod...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
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    +
  • 2 teaspoons chicken stock powder
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    +
  • water , to cover other ingredients
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    +
  • 1 pinch ground black pepper
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 cups fat free chicken broth (I...
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    +
  • 1 whole butternut squash
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • 1 packet Goya sazon tropical
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all