• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp olive oil
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  • 1/2 tsp roasted cumin
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  • 1 1/2 tsp garam masala
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  • 2 tsp madras curry powder
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  • 1/2 medium onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • about 2 lb butternut squash (or...
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  • 1 large onion, chopped
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  • 1 ripe tomato, chopped
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  • 1 small clove garlic, minced
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 shallots, finely chopped
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  • 1 leek, white and light green pa...
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  • 1 tablespoon curry powder
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  • One 2 1/2-pound butternut squash...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 2 tablespoons of olive oil
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    +
  • 2 cloves of gar­lic, minced
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  • 1 teaspoon gin­ger, minced (or ½...
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  • 1 teaspoon cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb Pork loin - Boneless
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  • 1 x Sweet Onion - sliced
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  • 5 Cloves Garlic - Chopped
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  • 2 x Olive oil - as needed
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  • 2 pinch Sea salt and Ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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    +
  • 1 large ripe pear, peeled, cored...
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    +
  • 2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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  • 2 tablespoons unsalted butter
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon curry powder
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    +
  • salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 L Chicken Breast bone less and...
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  • 1 tsp Poultry Seasoning
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    +
  • 3 cup Broccoflower
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  • 1 x Chicken Soup can
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  • 1 cup Mayo
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter, melted
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon curry powder
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    +
  • 1 butternut squash, cut in half...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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    +
  • 2 tablespoons olive oil
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    +
  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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    +
  • 2 teaspoons turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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    +
  • 1 large yellow onion
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    +
  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1/2 cup raw pumpkin seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10.75 ounces) reduced-sod...
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
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    +
  • 4 cups Water
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    +
  • 1 cup Chicken Broth
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    +
  • 2 cups Pumpkin Cubes
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    +
  • 1/4 cup Green Onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds butternut squash, rinse...
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  • 1 apple, firm, crisp, peeled, se...
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    +
  • 1 yellow onion, chopped
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    +
  • 5 cups chicken stock
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    +
  • 1 tablespoon curry powder, sweet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 pears—peeled, cored and cut in...
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    +
  • 3 large Spanish onions, sliced
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    +
  • 10 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
    -
    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 onion, finely diced
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    +
  • 6-8 ounce package sliced mushrooms
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    +
  • 1 tablespoon mild yellow curry p...
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    +
  • 1 1/2 tablespoons flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all