• 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
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  • 1 Cup chopped onion
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  • 1 clove garlic, crushed (1/4 tsp...
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  • 1 tsp. SWEET curry powder
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. unsalted butter
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  • 4 cloves garlic, minced
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  • 1 medium white onion, minced
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  • 1 Scotch bonnet pepper, stemmed,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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  • 2 tablespoons vegetable oil
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  • 5 pears—peeled, cored and cut in...
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  • 3 large Spanish onions, sliced
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  • 10 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 large sweet onion
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 poun...
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  • 1 1/2 cups chopped onion
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  • 1 Golden Delicious apple, peeled...
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  • 2 1/4 cups chicken broth
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  • 2 cups half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon canola oil
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  • 1 3/4 cups onion, diced (about 1...
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  • 2 garlic cloves, minced
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  • 1 tablespoon curry powder
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    +
  • 1 medium butternut squash, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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    +
  • 2 cups diced onion
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    +
  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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    +
  • 1 lg butternut squash, peeled an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely chopped onion
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  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup (1 small) chopped onion
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole(s) butternut squash, 2 1...
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  • 2 whole(s) large sweet apples su...
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  • 3 whole(s) medium onions
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  • 2 tablespoon(s) butter
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    +
  • 1/4 cup(s) dark brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup sour cream
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  • 1/4 cup butter
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    +
  • 1 lg. onion, peeled and chopped
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    +
  • 1/8 teaspoon cinnamon
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    +
  • 1 (16 oz.) can pumpkin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, crushed
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    +
  • 2 cups sour cream
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup shredded Cheddar cheese
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    +
  • 2 heads broccoli, cut into florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1 (3 pound) butternut squash - p...
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  • 1 1/2 cups sour cream
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    +
  • 1 1/2 quarts chicken stock
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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    +
  • 4 tablespoons sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , minced
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  • 1 cup pumpkin puree , pack down...
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  • 2 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons grated Parmesan...
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  • 1 teaspoon minced green onion
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    +
  • 1/4 cup sour cream
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  • 1 squeeze lemon juice
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  • 1 cup chopped broccoli, cooked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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  • 1/3 cup unsalted peanuts
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    +
  • 280 g coconut milk
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    +
  • 1/4 cup chopped coriander
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    +
  • sour cream (to garnish)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 tablespoon curry powder
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    +
  • 2 cups fat-free half-and-half
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    +
  • 1 cup fat free sour cream
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    +
  • 1 pinch salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , minced
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    +
  • 3 1/2 cups chicken broth
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    +
  • 1 cup skim milk
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    +
  • 1/4 cup light sour cream
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    +
  • 2 tablespoons pumpkin seeds, roa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons paprika
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    +
  • 3 cups cooked chicken, cubed or...
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    +
  • 3 cups cooked broccoli, steamed
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    +
  • 1 (8 ounce) can cream of chicken...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all